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First off let me start by saying congrats on the decision to make this effort. 2nd let me say that there is going to naturally be a variance between the two, now 5 lbs sounds like allot but depending on time of day of week and water retention that could be exactly right on. by best advice to you is; yes you want to monitor…
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i tend to have in my dest lots of thinkd to choose from: Delmonte dried apples, ocean spray craisins, trail mix, box of nurigrain bars, an orange or two a case of water (be suprided how chugging a bottle mixed with crystal light powder,can calm a craving) if you have a cooler with ice or a little mini fridge at work,…
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bump again no one reads this but its a big problem
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bump because u need to read
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i hope you all read this its a cold hard fact about eating out you all should know... Every restaurant (chain) has a recipe they go by for every single thing on there menu there nutrition facts are based off of this menu and the fact that it is prepared to the recipe... he is the problem.. i have worked in the restaurant…
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1 serving turky sliced 1/2 cup lettuce 1/4 cup tomato 1/4 cup bell peper 1/4 cup banana peppers Tbs mustard 1 tbs light itilian dressing 1 large flour tortilla rollit all up and enjoy ... tasty & less than 300 cal so plenty of room for a tasty fruit treat i prafer a banana 100 cal
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wow first off the military standard is based off of a board of doctors that decided what the average person can handle not some supper athlete, look at the Olympics they run way faster then that. 2nd you have to start taking that test the day u join the army now i don’t know about u but when i joined the army i wasn’t…
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hey congrats on the 8 miles ... just a thought since your feet were hurting so much after 8 miles.. instead of doing 8 miles try doing 5 but wit a backpack on.. if you add about 30 or so lbs you will actualy burn more callories walking 5 miles then doing a longer walk with no added weight.. in the army we have to do ruck…
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ok bub here check this out.. the U.S. Army basis there standard off of a board of doctors that decide what is the average physical fitness for an individual based off of age and gender.. look in her age bracket and scroll down to the 2 mile run..(2 miles so divide) Note * 100 % is just slightly above average ** A 59% is…
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i hat being the rain on the parade but the average person runs a mile in 7-8 min... i know everyone is dif. but im sure your still considered average.. maybe you can use my being mean as a goal 4 yourself because i run a mile in 7 1/2 min and 10 min means you almost walked it .. im a D***K i know but congrats on actually…
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THIS ONE IS MY FAVE 2 cups frozen unsweetened strawberries 1/2 cup cranberry raspberry juice 1/4 cup orange juice 1/2 cup vanilla yogurt 2 fresh strawberries for garnish (optional) Preparation: Place the strawberries in the bottom of a blender, Vita-Mix Turbo Blender (Buy Direct), or food processor, fitted with a metal…
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well it depends on the amount you are steamin.. on avrerage you should steam for about 8-10 min but just like the comment about likeing it crunchy you should stop it per your tast. i like mine right where crunchy meats soft.. thats around 10 min
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yes olive garden is only in the states and yes its about 20 bucks or so a person after drinks .. but you can go for less.. my only advice is if your weak willed just stay away .. the breadsticks your reading about on here are way high in cal's.. and you will want to eat more then one.. and other then a few items that were…
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man i hate to be the downer in all this .. but i had a great week... got on the scale this morning and im down 3.5 lbs since this same time last week... i dont want to rub it in i just want you guys to ubderstand that yes it is hard but you can stay on track and its only yourself to blame when you fail.. but get back on…
