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Replies
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Amazing. You look awesome. I started it today. Wondering how fast I will see results.
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Amazing! Im so proud of you. You are truely an inspiration for all of us.
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Im doing the Visalus shakes. Its pretty well the same as herbalife. The shakes are working for me. I feel fantastic, tons of energy, Im not hungry or craving bad foods. Because Im not hungry I feel I am able to make healthier choices at supper time.
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ROFLMAO!!!!
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I agree with your advice. family doctors cant possible know everything. Thats why there are specialties. A nutritionist is a fantastic suggestion
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When I finish the c25k program, Im going to have to try this. I love the idea of intervals. How fast do you run on the treadmill?
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Ive been on the Challenge since Jan 7th. This is the first time that I have been sucessful with weight loss. I have lost a total of 36 lbs (15 lbs I lost on my own before I started teh challenge) The shakes work. No doubt about it. You results are fantastic. keep up the great work.
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Exercise is important when losing weight, you can lose some with just the shakes, but adding cardio and weights helps tone and shape your body
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High energy music is a must for me. I found some really good websites and apps that have great mixes expecially for running and working out.
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Very Motivating!
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dont get discouraged. There are so many factors to take into consideration. How much weight do you have to lose?
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When people shuffle their feet when they walk And parents that dont discipline unruley kids and turn a blind eye.
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Angel wings
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List your favorites or how you'd have it/customize it: 1. oatmeal - Brown sugar and a bit of milk 2. toast - with map-o-spread 3. ice cream sundae Strawberry, caramel and butterscotch 4. frozen yogurt - Chocolate/cherry 5. popcorn (flavor) I hate popcorn 6. chocolate candy JR mints 7. fruity candy dont like them 8. muffin…
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8.5 great smile!
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Its not my favorite disney movie, but my favorite song is from the Tarzan movie. Trashin the camp. When my son was little, and the song would come on I would pick him up and dance with him. Its a catchy tune. Listen to it once and I guarantee it will be stuck in your head.
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I just started the c25k program 4 weeks ago. It helped me get through a plateau and I have lost 5 pounds since. Not only that I notices the thighes and butt slimming down and my endrance is a lot better. 1300 calories a day is fine when you are not exercising. But when you are, your should be eating more calories.
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yum
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nice coat
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baby daddy. I hate when people say that.
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Nice Tat! I want to get another one. :)
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awesome thanks. Its says mine is 123 lbs. I was debating of a goal weight of 125-135. I guess 125 is reasonable.
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i cant seem to figure it out. Can you help me? Im 5'4" and 141 lbs.
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Is your period due? I find that I can never lose the week that Im in my period. Maybe change up your workout a little.
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Thank you! Im a firm believer that skinny doesnt mean healthy and that curves are sexy We CAN do this!!!
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I just checked you BMI. Where you are right now is in the normal range. I think 150 sounds reasonable as a goal weight but only you can determine that. You look great in your profile pic btw.
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Mine are: waist 29 in, hips 37.5 i n and bust 36.5 in. Just to give you an idea of where Im at. I have lost 4.5 inches of my bust, 4.5 off my hips and 6 inches of my waist and 14 lbs since January 7th. I lost 19 lbs on my own before I started Visalus.
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I have started adding yogut to my shakes and snacking on almonds in between. Thanks!
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I have started adding yogurt to my shakes to help up my calories, and I do meet the nutrional goals for the day. Thanks!
