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When I started here, at the beginning of the year, I was only doing Leslie Sansone Walk DVDs, with the occasional Jillian Michaels thrown in. For me, there was nothing more exciting than using my heart rate monitor and seeing how many calories I had burned at the end of each workout. It actually made me want to workout…
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Re-committed myself to MFP last Monday and just finished my 8th walk aerobics workout (in 11 days). Last week when I went back to work after Winter Break, my jeans were feeling a bit uncomfortable and my muffin top was bigger. Today I noticed, after putting on freshly-washed jeans, that they are already fitting much…
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I weigh and record mine after cooking.
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That is fantastic!! How great to know you have people at your gym cheering you on!! Keep up the great work.
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Definitely going to try this.
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For my 35+ days on MFP 99.9% of my exercise has been with Leslie Sansone DVDs. I am down almost 10.5 lbs and can tell such a difference in the way my jeans fit and my torso looks. Don't think I would see as much of a difference if it wasn't for walking with Leslie. :) I switch up the DVDs I use and have a few that use her…
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Going to keep an eye on this thread. I actually just finished Day 1 in honor of hitting my first 10lbs lost mark today. For now I am doing it on my treadmill because, like you, I haven't ran either and want some privacy as I try it. :)
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Thanks to all who have answered, that helps a lot. I will try to do some research on max heart rates... wouldn't want to die doing a workout, but if I can push myself a bit past the zone, that would be okay. :)
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Definitely going to try this. Thanks!
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You are doing great!!! Way to go on your first 20. I just took my 'before' photos yesterday and I hope when I do my next round I will notice a difference as good as yours was.
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All this talk about 30 Day Shred makes me want to try it out again... :)
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I did it about a year ago and even following the 'easy' example I lost 11" in the 30 days. I am not in great shape by any means and I was able to do it every day. Of course for the first few days I could hardly move the next day, but that went away.
