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Nice info, cheers
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yep 98kgs or 216lbs.... guys in work say you must be 80Kgs im the same size and shape as them, wear the same size pants etc! 34" & m/L the guys who weigh in at my weight are like 38" waist and xl. its weird! the joys of having calibrated platform scales in work ey!
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yip! but bothers me not.. i`ll be selfishly working out to a massive sweat on V day :)
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my personal rule is light carbs before and protien after.. but i also start the day carb heavy and slowly work towards protien - trying not to have cabrs after 5pm.. i say Fuel the body to push harder to have a greater afterburn
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if i did that i`d be both broke and rich :) very good idea, i might try it with avoidance of sugary snacks
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we have a heavily pregnant woman who comes spinning.... she now sits at the back and is told not to push it at all, its not the winning its the taking part - i think its good
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gave me headaches so bad i stopped using it after four days... couldnt be bothered to go any further with it or give it another try, just going to be a hardcore au natural kinda guy! i do this to feel good not subdued due to suplementation, Que the 99.9% of people who have had no reaction, this is only my experience.
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on short classes i stay up in the anerobic zone and i come out dripping and usually hit 1000 cals net ( minus 200ish for true burn), on longer classes i stay in endurance and burn slightly less.... i say hour classes are too long for hardcore spinning! click the link to see hrm trace of two 45 min classes back to back…
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i got over my shin splints last year simply by running until the pain started then stopping... i used to run a little further every other day until i was running 4 miles... then BANG knee injury, i think i pushed it a little too hard doing hill runs etc.... i am back doing the same thing again i am sure it will work. i was…
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to exercise does not mean you loose weight.... it is mainly diet... to use exercise to keep me healthy and diet to balance the weight weight is not directly proportional to size weight is immaterial body fat % is the one you have to think about training 6 days a week is bad, better to train 4 times a week at stupidly high…
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oh and i might add this is all from experience.... if i thought like this other will too
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in that case sheriff rosco p. coltrane..
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1)Cardio will increase weight loss, slightly - a good diet will help more... its use is primarliy to increase your fitness levels and keep you healthy - there is no point training to be a maraton runner if all you want to do is loose weight. 2)resistance training will give you the body that you think can be achieved with…
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Buford T Justice.....
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Light hearted, non judgemental and hardcore (ish) add away
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ah is this what all these random numbers are flashing on my feed daily... for this reason and this reason only i do not like them
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Great, love it... im thinking about producing some yellow snow for the person below me
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if its not important to him he wont do it...... if it is important to you, you need to make the ultimatum tbh..... maybe to a point where sapre time is never spent on the couch? do these Cops not get annual medicals (already answered), how can he go down the Aircon ducts in the Nakatomi plaza like John Mclain... life is…
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Goal for week 1 around 6000 Mon: 1729 calories (95mins spinning masterclass) Tues: 1397 spinning 45min 822cal, 45 mins resistance work - was hard on the legs after monday - overtrain territory Wed: guestimate 450 for Abs circuit class & 350 resistance work Thur: 867 warmup, weights, core stability ball training Fri: The…
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if its an illness neck line up just go at it and you will find you get better quicker.. chesty illnesses i find my hear rate is sky high due to airways being inflamed.. food poisoning dont even bother.. muscle pain, beast mode ON!! joint pain - use some different limbs :)
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you say that as if its bad... if all else fails try Wales :) add me if youre target driven
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you know what i might just do this, some guy used to give me some kind of motivational chats similar to how you have put it across and you know what; it actually felt good on the mind... take a moment out of your life to help someone - could this be a resolution to the resolutioners.. indeed
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i could be persuaded to socially escort for a small fee if you are interested (jokes moderation team)
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use that determination for your benefit bud
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perspective.......... i like......... i could only do 3 mins on an eliptical before literally dying due to being so unfit - again i am the killer who hits back to back spin classes, HIIT on elipticals and ZUMBA!! i like to think in the newbie intake there may be people who genuinely want to change the direction of their…
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Goal for week 1 around 6000 Mon: 1729 calories (95mins spinning masterclass) Tues: 1397 spinning 45min 822cal, 45 mins resistance work - was hard on the legs after monday - overtrain territory Wed: guestimate 450 for Abs circuit class & 350 resistance work Thur: 867 warmup, weights, core stability ball training Fri: The…
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i dropped a tear of joy for your accomplishment.. we`ve heard inspirational, transofrmation etc so all i am going to say is "YOU DID YOURSELF PROUD" and you can see this from the beaminf smiles you have on your face well done and never ever give up
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I'm a perv.. I perv on posture and form. However I am usually far too concerened with my exhale than fixating my eyes on women's assets at the gym. The thing with gym instructors for the 10% that are freaked out there are the remaining girls who find it stimulating.. Like the guy in uniform thing.. It's an unwritten rule…
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Goal for week 1 around 6000 Mon: 1729 calories (95mins spinning masterclass) Tues: 1397 spinning 45min 822cal, 45 mins resistance work - was hard on the legs after monday - overtrain territory Wed: guestimate 450 for Abs circuit class & 350 resistance work Thur: calories burned (how they were burned) Fri: calories burned…
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Goal for week 1 around 6000 Mon: 1729 calories (95mins spinning masterclass) HRM trace http://my.digifit.com/site/share/workout/af017b28488411e2a32a7dd483772288.html:heart: Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories…
