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UK people - gym question
How busy is your Gym? i`m talking a general family type gym, cardio and light weigh machines. i only ask because my old gym closed (boohoo) i dont know if i was graced for three years by a quiet gym. a direct replacement for it our council run gym is busy, so busy at peak times that there are no stations to use. i need a…
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Building core strength...
Right, to me this is a puzzler... i am no stranger to strength training and have gained significant strength on chest, shoulders, back, legs.... Everywhere but my core... don't get me wrong i can do like 30 sit ups before failure but i would like to be stronger... i do free weights with core engaged and also participate in…
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Cyclists - recomendations for turbo trainers/rollers
with the winter about to set in (UK) i want to still ride my bicycle(s)... i`ve googled and read many reviews however a first hand experience would be great. do i go cheap turbo trainer or expensive? do i go turbo trainer at all? in favout of rollers? as they say knowledge is power so bring on the knowledge!!
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mates rates !!
well not excactly. ive been on here for a few years, have lost a few contacts through people deleting profiles or me deleting serial undereaters or serial monday new week new me lovers... this is a plee for motivated folk to come say ello! i have previously lost 37kgs or around 80lbs and reset the ticker at new years - did…
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Porker to Parker
this is the final "update" i am going to make as i feel like ive got somewhere,, started off at 129KG and cut down to 89kg.... now after a little weights i am at 95KG (210lbs) im now a fitness fanatic, interval junkie who love spinning and Circuits - OH an confident, assertive & mainly :) :) happy before after
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Mothers, diets and drinking :)
my mother, 65 is concerned about the weight she is putting on.... she wants to go on a diet..... her BMR is 1660 cals.... she is selectively vegetarian... her intake is 1200cals.... excluding her alchohol consumption which is approx 600-700 cals a day, 3-4 galsses of wine.... i have put it to her that she wants to starve…
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Target Passed - minus 92lbs :)
started off sorting myself out based on the picture with me in the green polo shirt below... i kept eating junk but training hard, very hard - using HRM, un beknown to me that "intervalling" into the 165-170bpm would increase my CV capacity i found that i got fit, very fit.. very quick!! and LOVED it... now i eat proper…
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Zero to hero :) a lot of pounds lost around 84
the only thing is i appear to now be a meat head GRRRR, i am still proud - i smashed that brick wall without crying just persistance
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72lb loss spurred on by one horrible photograph
Me july 2010...... http://i15.photobucket.com/albums/a370/kingant101/39960_422213777766_560307766_4637348_7604998_n.jpg i decided to hit the excerscie slowly, with some cycling which did absolutely nothing. with the great brittish wintertime forcing me into a gym i decided that i would make full use of the membership... i…
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Skiing/snowboarding
Anyone know anything about this:- 1) which is easiest 2)how long to learn 3)cost of lessons Anyinfo would be great as I feel a mahoosive challenge coming o
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Why the hell not - another uk request
OMG theres a message board on here?!!!! well im ant, but online i tend to go as keith_lemon.... always have since the early days so may aswell keep it up ey! well im based in north wales, it would be nice to have a load of buddies on here.... {holds out his hand}
