Ant_the_old_keith_lemon Member

these are all forum games, where the keyboard warriors and intergeeks make aliances to take over the world with hacking and trojans. i see internet foruming unless value added to the site as garbage - an yes i spent 4 years as an interweb geek stagnating behind a computer, hence requireing MFP ;) now instead of sitting…

Look for an ex commercial one?

I love my *kitten* ;) it's the best male *kitten* I've felt ha

The plain old iphone4 has substandard bluetooth connect-ability, the 4s and the 5 have a better bluetooth.. You can get an adaptor called Ant+ as mentioned above to work with the iPhone 4 in conjunction with wahoo fitness. Have a read about but bear in mind if you are on an old iPhone 4 you'll need and adaptor antenna…

polar H7 and iphone 5 or any smartphone and bluetooth chest strap pictures paint 1000 words

it al depends on your training zone i would say, low impact in fat burn then you can get the energy from fat.. if you are doing high impact with no carbs you`ll get fatigued sooner and hit the muscle.. have a 1/3 size mini meal and hit it hard i`d say. some can operate un fueled i can but choose to always be energised to…

with your digital scales make sure the load cells on the underside are on flat lever ground; carpets/vinyl flooring are pretty pants for repeatability. i find that if i stand with my centre of gravilty primarily on the rear loadcells i weigh about 3KGS (yes 7 lbs less!!) i now only use the calibrated pallet scales in…

when you have zapped so much energy in 45 mins that your body has to claw it back throughout the day from reserves... for example.. my heart rate yesterday after doing the interval mixed with circuits was 20-25 bpm higher for around 7 hours - so thats 7 hours of 30% extra burn just watching the grand prix 5 hours on my…

i get around 750-850 in 45 mins but am always way up 160-175bpm (anerobic)... it depends on your fitness level, weight and what you are training for tbh dude.... i always look like ive been showered with a garden hose.

modified girly push up = get a Stability ball and pivot from the waist and over time move the ball further out waist, quads, knees, shins, feet, toes, one leg always aim for it to be HARD runiing out of steam on the 8-12th rep, if dothat rest assured further practice and three weeks you`ll be sorted things to note# 1)keep…

home cooked prawn bhuna :) you know what you are putting in it :)

i started that today :) but i`ll join in.. i was in the shop after gym today hungry, very hungry.. twitching for something, so instead of a dairy milk bar i bought two chiken breasts, was about £3 more but hey!!! carbs before protein after :)

you`ll piss that matey :) hello to you all

AUGUSTUS ..... AS IN GLOOP, which really was a wake up name! the name still gets bouced but only off a certain poisonous person in work - he just gets ignored TYRONE - the gettaway driver in lock,stock & 2 smoking barrels

surgery to adopt a healthy lifestyle... is it brain surgery??? because thats what does it..... im a big looser i lost 100 but have put 15 or so on due to muscle generation, i aint botherd :)

the sweat may have been rolling but were you actually out of breath with no more energy to give at each sprint? did you feel like you had to have your recovery period or you would die, throw up or both? if you werent breathing properly you will feel your windpipe burining ;) i would have ditched the 20 mins of endurance…

this is true... however just the other week i was windging to a trainer that i wanted to drop out on a class with loads of squats, how foolinsh did i sound... im not interested in upper body size, just strength so i`ll be reversing that conversation tomorrow haha.. back to the Q... squats around 300 a week, and leg…

i want to get to the level whereby if someone was to say on a friday "lets do a triathlon tomorrow" i could do it with no further training and maintain that level, i spent years not beleiving i could do anything remotely off the wall... and now i am so close i can smell the victory.... weight means nothing to me, i hit my…

go straight for the jugular... if they are red they should be dead .. unless you have bonded and you miss them ha

yo! ;) im welsh.. you cant all be perfect

if someone is in the way it gives a good opertunity to say a pleasent "hello and would you mind if i could just get to..." especially is they are new and could feel slightly out of place, where i go there are a bunch of regulars who know each other, the people who only do classes and the "newbies" everyone gels fine..…

a quick simple chance to your diet will sort you out, especially with your countries climate... good luck with your journey

i noticed loosing holes in my belt then having to make new holes... then having to buy new belts... then realising that i was buying new clothes every month... then realising that i didnt have any "old clothes".... in the mirror was still chubby mcfatf&*K.... until 18 months later the first candid picture of me at a…

and if we all think back to cave men, they used to hunt for each meal! we all forget where the human body has come from :) abdulla - my secret, if you want to call it that was to use more energy than i consumed. i was never a massive eater, always skipping breakfast, having sugars and carbs for quick fixes in work (crisps…

i believe when people say too much training is bad for you they are refering to time in anerobic zones, your regime is primarily low resitance low effort and is simply extending your daily "normal" activities slightly. most people walk to work, say 20 mins each way & or run for the bus... i dont see those people looking…

i have used budget hrm equipment and providing you dont want BMW quality for FORD money you`ll find them fine - they are however disposable as the seals generally go in the shest starps and sweat contaminates the insides - then the signal starts becoming intermittant. having gone through three budget sets in 18 months, not…

mine has just started doing this, lasted about 3 months, for a £12.99 bit of kit its lasted well. i have a bluetooth polar H7 en route to log using my smart phone, should be interesting.. i find that i spend too long in the anerobic zone these capture a full data log and can be viewed grapically..

I've had a chippy Friday all the way through my regime.. It finishes off the week :)

hope that it is raining and just do it while you are running :)

Redlight - lost in your love is my current power tune