ifassnacht Member

without exercise 2,857 calories.

advil is ok, but pain is there for a reason, stretching is good, hot shower is good, heating pad is good, no clue what tiger balm is. but i would not go lift more weights if your experiencing DOMS (delayed onset muscle soreness). This is your body telling you that you need to rest, not work more. also, it depends on how…

not knocking vegan or vegetarian, but wouldnt the few pounds lost be lean mass instead of fat due to the lack of protein?

and egg whites eliminate the cholesterol!

have to admit that when i saw the title i was thinking chicks with firearms! haha

so, is it safe to assume that nobody knows if this kind of calculator is accurate? http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html or maybe this formula? http://www.livestrong.com/article/73315-calculate-calories-burned-based-heart/

way to go guys, you scared her off.

YEAH SHE IS! SMOKIN HOT!

hey! good for you. most of us don't know our body. at least i didn't. i'm still learning every day. honestly, i should have been logging what i eat in something like MFP since i was 16.

LOOK WHAT YOU STARTED! ;-) in all seriousness, though. these guys and gals are right. 1000 calories is probably too low. you'll end up putting yourself into starvation mode (which lowers your metabolism). you won't be losing weight like you want to and you'll be starving at the same time. Eventually, you're going to binge…

someone should sticky this post. so all new comers can beware!

i'm not really worried about it. i consume enough calories and protein.

freaked because it's too much? if you're spending 1.5 hours in the gym doing cardio per day you need food to fuel those workouts!

Dan is the man! :-)

in n out all day! Mmmmmmm. Why would you ask this? I'm trying to be good!!

of course, as soon as post this, my girlfriend is making french toast in the kitchen. i say "no thank you" and she says "why?" with an attitude. i say "are you seriously giving me a hard time about NOT eating something?" she says "yeah, kinda" i say "well knock it off" and did not eat the french toast. i had a nice bowl of…

personally, you don't have to explain yourself to anybody (except maybe your spouse)! I can't imagine what I would do if someone made me feel guilty for NOT eating something that was junk!. I'm sure I'd have a few choice colorful words for them. :-) also, for me. I'm not dieting. I'm completely changing my lifestyle. I…

lol, that's not me. that's what i'm working towards :-)

@gazerofthesta Doing too much cardio will cause your body to shift to muscle protein as it's source of energy and make you skinny fat? you're saying that too much cardio will burn muscle?

drinking water during your cardio is fine, but it's doing you no good. if you are not properly hydrated before you start cardio then you do not have the strength you would if you were fully hydrated! http://youtu.be/XF620V-4L0Q Never did understand how people didnt like water. it tastes like nothing...well it SHOULD taste…