Poll! What is your TDEE?
SergeantSunshine_reused
Posts: 5,382 Member
I feel mine is abnormally high at times xD
5ft4 118 pound
TDEE is around 2300 without cardio!
With cardio it gets up to about 2600-2700 calories per day
(BMF)
What is yours? :]
5ft4 118 pound
TDEE is around 2300 without cardio!
With cardio it gets up to about 2600-2700 calories per day
(BMF)
What is yours? :]
0
Replies
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TDEE?
What is TDEE?0 -
5' 11" - 195 lbs
Without anything I'm about 3100, with exercise I usually get up over 4500.
I also just started my 2 a day workouts gearing up for race season so I'm expecting some huge numbers... its going to be hard to balance intake with expenditure.0 -
5'1 and 108lb.
2400-3200. Most often at the lower end. I have a VERY active lifestyle and work out hard0 -
5'7
121-123
id say its around 2300 calories.
idk how much it would be with cardio. xP0 -
TDEE?
What is TDEE?
Total Daily Energy Expenditure
(how many calories your burn total a day)0 -
5'7"
158 lbs
TDEE is somewhere around 2500-2700 (including regular exercise)0 -
5'5" @ 137 pounds
TDEE-2100..will be higher once summer comes cause of the hiking and bike riding0 -
Mine's around 31000
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I set my maintenance calories to 2500 and I burn somewhere between 0 and 2500 calories daily. I think I'm pretty close to actually maintaining weight. I might add another 100 calories to the base.
eta: 5'11" ~160 lbs0 -
6'3 @ 280ish - 4200-5000 (Bodymedia Fit Readings).Oh yah i have an office job. Workout 5 days a week.0
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5'4
113 lbs
Tdee is around 1550
Darn you office job!0 -
I'm 5'5", and I think I weigh around 138 (I haven't stepped on the scale in over a month, so who knows, lol?)
My TDEE is around 2200 or so without cardio. I tend to burn around 500-600 calories per cardio workout, so I guess 2750ish with cardio. But I only do cardio a couple times a week.0 -
2330 calories
5'3" 182 lbs
I work out hard0 -
Hmmmmmm don't know. Never calculated this before. BRB going to calculate Watson.0
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3188 (but I also do P90X and BBL)0
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around 2500 without exercise.0
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5'11'' @ 222lbs
TDEE- 2388 but that is before adding any kind of exercise0 -
Interesting!
I don't feel like I am that active, just up early and dance around i suppose xD Should be around 2900 today according to BMF and all I did was lift, walk around campus, and walk to the bank and back. Hmm0 -
5'8" M 233
TDEE seems to be hovering somewhere around 2300-2500.0 -
how do i work that out 5ft 11" and 223 lb0
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5'4"
131 lbs
Tdee: 1850
I'm a sahm who sits on the floor most of the day playing with toddlers.0 -
2400 w/o exercise0
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without exercise 2,857 calories.0
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5'6 184 TDEE: 2100 that with 6x week workout burning about 600 cals per workout... Ill be adding 3 more workouts so Im sure my # will increase0
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5'6" 137 lbs
TDEE = 1850 doing nothing / 2100 working in my office / 2400 working and working out / 3000 weekends0 -
How to calculate if you don't have a BMF
Men: BMR = 66 + (13.7 X weight in kg) + (5 X height in cm) - (6.8 X age in years)
Women: BMR = 655 + (9.6 X weight in kg) + (1.8 X height in cm) - (4.7 X age in years)
1 inch = 2.54cm and 1kg = 2.2 lbs.0 -
2,369 calories without exercise.
5'-0" / 164lbs0 -
1,890 calories without exercise. I am a SAHM, with lots of home-based work to do: cooking, cleaning and yardwork.
Based on 5'4" and 199 lbs.0 -
5'3"
140 lbs
TDEE ranges from 1650-2200 (depending on the calories I burn throughout the day with moderate exercise).0 -
I am starting with body weight exercises in circuit training form. How do I calculate that into my TDEE? I would be 2-3 days a week at about 15 minutes per shot.
5'5
180lbs
1876 TDEE (w/o exercise)
I work part time...in a office.0
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