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Poll! What is your TDEE?

SergeantSunshine_reused
SergeantSunshine_reused Posts: 5,382 Member
edited December 2024 in Health and Weight Loss
I feel mine is abnormally high at times xD

5ft4 118 pound

TDEE is around 2300 without cardio!
With cardio it gets up to about 2600-2700 calories per day
(BMF)

What is yours? :]
«13

Replies

  • kapeluza
    kapeluza Posts: 3,434 Member
    TDEE?

    What is TDEE?
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
    5' 11" - 195 lbs

    Without anything I'm about 3100, with exercise I usually get up over 4500.
    I also just started my 2 a day workouts gearing up for race season so I'm expecting some huge numbers... its going to be hard to balance intake with expenditure.
  • littlemili
    littlemili Posts: 625 Member
    5'1 and 108lb.

    2400-3200. Most often at the lower end. I have a VERY active lifestyle and work out hard :)
  • skywa
    skywa Posts: 901 Member
    5'7
    121-123

    id say its around 2300 calories.

    idk how much it would be with cardio. xP
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    TDEE?

    What is TDEE?

    Total Daily Energy Expenditure
    (how many calories your burn total a day)
  • taso42
    taso42 Posts: 8,980 Member
    5'7"
    158 lbs
    TDEE is somewhere around 2500-2700 (including regular exercise)
  • mgmlap
    mgmlap Posts: 1,377 Member
    5'5" @ 137 pounds
    TDEE-2100..will be higher once summer comes cause of the hiking and bike riding
  • dieseljay74
    dieseljay74 Posts: 376
    Mine's around 3100
  • athensguy
    athensguy Posts: 550
    I set my maintenance calories to 2500 and I burn somewhere between 0 and 2500 calories daily. I think I'm pretty close to actually maintaining weight. I might add another 100 calories to the base.

    eta: 5'11" ~160 lbs
  • Phrak
    Phrak Posts: 353 Member
    6'3 @ 280ish - 4200-5000 (Bodymedia Fit Readings).Oh yah i have an office job. Workout 5 days a week.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    5'4
    113 lbs
    Tdee is around 1550

    Darn you office job!
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I'm 5'5", and I think I weigh around 138 (I haven't stepped on the scale in over a month, so who knows, lol?)

    My TDEE is around 2200 or so without cardio. I tend to burn around 500-600 calories per cardio workout, so I guess 2750ish with cardio. But I only do cardio a couple times a week.
  • RainbowBrite86
    RainbowBrite86 Posts: 245 Member
    2330 calories

    5'3" 182 lbs

    I work out hard :)
  • kapeluza
    kapeluza Posts: 3,434 Member
    Hmmmmmm don't know. Never calculated this before. BRB going to calculate Watson.
  • momof2winsplus
    momof2winsplus Posts: 137 Member
    around 2500 without exercise.
  • BOLO4Hagtha
    BOLO4Hagtha Posts: 396 Member
    3188 (but I also do P90X and BBL)
  • RikanSoulja
    RikanSoulja Posts: 463 Member
    5'11'' @ 222lbs
    TDEE- 2388 but that is before adding any kind of exercise
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Interesting!

    I don't feel like I am that active, just up early and dance around i suppose xD Should be around 2900 today according to BMF and all I did was lift, walk around campus, and walk to the bank and back. Hmm
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    5'8" M 233
    TDEE seems to be hovering somewhere around 2300-2500.
  • Barracuda365
    Barracuda365 Posts: 37
    how do i work that out 5ft 11" and 223 lb
  • cincymomof3
    cincymomof3 Posts: 329 Member
    5'4"
    131 lbs
    Tdee: 1850
    I'm a sahm who sits on the floor most of the day playing with toddlers. :)
  • jnhu72
    jnhu72 Posts: 558 Member
    2400 w/o exercise
  • ifassnacht
    ifassnacht Posts: 24 Member
    without exercise 2,857 calories.
  • tbellamy1
    tbellamy1 Posts: 353
    5'6 184 TDEE: 2100 that with 6x week workout burning about 600 cals per workout... Ill be adding 3 more workouts so Im sure my # will increase
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    5'6" 137 lbs

    TDEE = 1850 doing nothing / 2100 working in my office / 2400 working and working out / 3000 weekends
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    How to calculate if you don't have a BMF

    Men: BMR = 66 + (13.7 X weight in kg) + (5 X height in cm) - (6.8 X age in years)
    Women: BMR = 655 + (9.6 X weight in kg) + (1.8 X height in cm) - (4.7 X age in years)
    1 inch = 2.54cm and 1kg = 2.2 lbs.
  • kapeluza
    kapeluza Posts: 3,434 Member
    2,369 calories without exercise.

    5'-0" / 164lbs
  • _VoV
    _VoV Posts: 1,494 Member
    1,890 calories without exercise. I am a SAHM, with lots of home-based work to do: cooking, cleaning and yardwork.

    Based on 5'4" and 199 lbs.
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    5'3"
    140 lbs
    TDEE ranges from 1650-2200 (depending on the calories I burn throughout the day with moderate exercise).
  • MichelleRenee13
    MichelleRenee13 Posts: 363 Member
    I am starting with body weight exercises in circuit training form. How do I calculate that into my TDEE? I would be 2-3 days a week at about 15 minutes per shot.

    5'5
    180lbs
    1876 TDEE (w/o exercise)

    I work part time...in a office.
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