Poll! What is your TDEE?

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24

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  • cincymomof3
    cincymomof3 Posts: 329 Member
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    5'4"
    131 lbs
    Tdee: 1850
    I'm a sahm who sits on the floor most of the day playing with toddlers. :)
  • jnhu72
    jnhu72 Posts: 558 Member
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    2400 w/o exercise
  • ifassnacht
    ifassnacht Posts: 24 Member
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    without exercise 2,857 calories.
  • tbellamy1
    tbellamy1 Posts: 353
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    5'6 184 TDEE: 2100 that with 6x week workout burning about 600 cals per workout... Ill be adding 3 more workouts so Im sure my # will increase
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    5'6" 137 lbs

    TDEE = 1850 doing nothing / 2100 working in my office / 2400 working and working out / 3000 weekends
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    How to calculate if you don't have a BMF

    Men: BMR = 66 + (13.7 X weight in kg) + (5 X height in cm) - (6.8 X age in years)
    Women: BMR = 655 + (9.6 X weight in kg) + (1.8 X height in cm) - (4.7 X age in years)
    1 inch = 2.54cm and 1kg = 2.2 lbs.
  • kapeluza
    kapeluza Posts: 3,434 Member
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    2,369 calories without exercise.

    5'-0" / 164lbs
  • _VoV
    _VoV Posts: 1,494 Member
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    1,890 calories without exercise. I am a SAHM, with lots of home-based work to do: cooking, cleaning and yardwork.

    Based on 5'4" and 199 lbs.
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    5'3"
    140 lbs
    TDEE ranges from 1650-2200 (depending on the calories I burn throughout the day with moderate exercise).
  • MichelleRenee13
    MichelleRenee13 Posts: 363 Member
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    I am starting with body weight exercises in circuit training form. How do I calculate that into my TDEE? I would be 2-3 days a week at about 15 minutes per shot.

    5'5
    180lbs
    1876 TDEE (w/o exercise)

    I work part time...in a office.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    Interesting!

    I don't feel like I am that active, just up early and dance around i suppose xD Should be around 2900 today according to BMF and all I did was lift, walk around campus, and walk to the bank and back. Hmm

    But lifting heavy raises your calorie needs. That's why people are told over and over again to lift heavy to lose weight because you can eat the same amount as the cardio bunnies and lose weight faster because your calorie needs are higher. :flowerforyou:
  • GB333
    GB333 Posts: 261 Member
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    5'7"
    CW: 143
    GW: 130

    TDEE: 1700 (desk job)
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Interesting!

    I don't feel like I am that active, just up early and dance around i suppose xD Should be around 2900 today according to BMF and all I did was lift, walk around campus, and walk to the bank and back. Hmm

    But lifting heavy raises your calorie needs. That's why people are told over and over again to lift heavy to lose weight because you can eat the same amount as the cardio bunnies and lose weight faster because your calorie needs are higher. :flowerforyou:

    Sometimes I think I forget this xD I always see that "average" women have a TDEE of 1800. SO to think mine is almost 1000 calories more blows my mind! Heh

    Seems like many people are in the same spot I am. Good job guys :D
  • Sarahmeridith
    Sarahmeridith Posts: 298 Member
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    According to www.fitnessfrog.com mine is 2781

    I am 5'7 and 217lbs exercise 3-5 days a week
  • SOOZIE429
    SOOZIE429 Posts: 638 Member
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    During a normal day without exercise about 2100.

    5' 7"
    175 lbs..
  • bcattoes
    bcattoes Posts: 17,299 Member
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    According to an online calculator I found mine is over 3000 which sounds ridiculous to me.

    ETA: I used a calculator on www.fitnessfrog.com posted above and it was 2126 which more correct with moderate exercise.
  • dane11235813
    dane11235813 Posts: 684 Member
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    2633 - without exercise

    6'2"
    228 lbs
  • WinterBlue
    WinterBlue Posts: 42
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    what's a BMF?
  • shander7
    shander7 Posts: 613 Member
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    mine is 1797 according to fitness frog... crazy! MFP has me on 1200! Should I be eating at that???
  • SOOZIE429
    SOOZIE429 Posts: 638 Member
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    what's a BMF?

    BMR - The basal metabolic rate (BMR) is the base rate at which your body consumes calories for basic metabolic functions like maintaining internal temperature, repairing cells, pumping blood, powering muscles at rest, etc. In other words, it is the rate at which your body consumes calories when at rest.

    You would burn these calories if you were in a coma. You need to eat your BMR calories for your body to function properly and then more if you workout. There's a ton of threads on here about eating your BMR.

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