COMomto3 Member

Replies

  • Non Dairy Snacks Celery sticks with Peanut Butter Graham Crackers with Peanut Butter Apple with Peanut Butter Slice of Turkey (or any lunch meat) rolled in lettuce Hummus with Veggies
    in I cannot eat all my calories....could this be causing my wei Comment by COMomto3 August 2011
  • What about soy or rice milk? It is actually pretty tasty!
    in I cannot eat all my calories....could this be causing my wei Comment by COMomto3 August 2011
  • Maybe put some milk on your cereal. That will add some calories and vitamins. I second (or third) eating nuts. I like 1 cup cottage cheese with 1/2 cup berries as a snack. It is just over 200 cals and super yummy. Eating is hard for me. As someone who is a "feast or famine" type of eater, I totally understand the struggle
    in I cannot eat all my calories....could this be causing my wei Comment by COMomto3 August 2011
  • Some one posted a link a while back and I will try to find it... but as far as I understand you go by your avg HR during an exercise, not just your peak. I do interval training where my HR peaks at 195 but averages right where I should be...around 165. HTH
    in Question about optimal Fat Loss Heart Rate Comment by COMomto3 March 2011
  • I use my the RunKeeper app to mark how far I have gone. For week 1 I was going about 2.2 miles. That includes my 5min cool down walk as well.
    in C25K (Couch to 5 K) ~ Week 2 Comment by COMomto3 March 2011
  • I am starting week 2 today!! I am SO SO excited! I have really grown to love my runs!
    in C25K (Couch to 5 K) ~ Week 2 Comment by COMomto3 March 2011
  • weekly goal: 270 minutes mon: 31 min C25k W1 D1 tues: min. 40 min BootCamp wed: min. 31 min C25k W1D2 thur: -- fri: 35 min. BootCamp sat: min. (what you did) sun: min. (what you did) total: 137 left to go: 133
    in 270 min. challenge 2/28 - 3/6 Comment by COMomto3 March 2011
  • When I need something sweet I grab a skinny cow ice cream sandwich. You can't beat it. Yes, it is 140 cals. But, for me, it kills the craving because it is such a good size.
    in Sweets! Comment by COMomto3 March 2011
  • I just added a personal exercise called 30DSw/HRM
    in Jillian Michaels 30D shread Comment by COMomto3 March 2011
  • Thanks. It is good to know that my peak HR doesn't have to stay as low...just average. I couldn't understand how I was supposed to keep my HR that low.
    in Maximum Heart Rate Comment by COMomto3 March 2011
  • This is the one I have: http://www.amazon.com/Timex-T5H881-Trainer-Digital-Monitor/dp/B000P0TQC8/ref=sr_1_4?ie=UTF8&qid=1298904474&sr=8-4
    in HRM HELP!!! Comment by COMomto3 February 2011
  • Week 4 Total Time 34.5 Avg HR 178 Peak HR 213 Min HR 76 Total Cal 764 < Stretch 3 HR 110 Warm Up 5 HR 163 Run 1 3 HR 197 Walk 1 1.5 HR 191 Run 2 5 HR 204 Walk 2 2.5 HR 193 Run 3 3 HR 197 Walk 3 1.5 HR 194 Run 4 5 HR 199 Cool Down 7.5 HR 167
    in Calories Used Running C25K Comment by COMomto3 February 2011
  • Week 3 Total Time 32.22 Avg HR 158 Peak HR 204 Min HR 82 Total Cal 598 < Stretch 3.5 HR 96 Warm Up 5 HR 125 Run 1 1.5 HR 173 Walk 1 1.5 HR 172 Run 2 3 HR 189 Walk 2 3 HR 176 Run 3 1.5 HR 189 Walk 3 1.5 HR 183 Run 4 3 HR 196 Walk 4 3.22 HR 172 Cool Down 5.5 HR 148
    in Calories Used Running C25K Comment by COMomto3 February 2011
  • In the first set of numbers it shows a sum up/ calorie count. You will notice that mine and the pp's are WAY different... It really just depends on your weight, how high you are getting your HR, and how hard you are pushing yourself to your own abilities. =) Good luck!!
    in Calories Used Running C25K Comment by COMomto3 February 2011
  • Here is Week 2 Total Time 36.55 Avg HR 162 Peak HR 203 Min HR 73 Total Cal 717 < Stretch 4 HR 98 Warm Up 5 HR 134 Run 1 2 HR 181 Walk 1 1.5 HR 176 Run 2 2 HR 189 Walk 2 1.5 HR 180 Run 3 2 HR 191 Walk 3 1.5 HR 184 Run 4 2 HR 194 Walk 4 1.5 HR 182 Run 5 2 HR 184 Walk 5 1.5 HR 174 Run 6 2 HR 185 Walk 6 1.3 HR 182 Cool…
    in Calories Used Running C25K Comment by COMomto3 February 2011
  • I would totally be willing to share. But I am taller and heavier than you. There are some really great HRM for not too expensive... Maybe look for some on Craigslist? I am 5'6'' and weigh 170 Anyway, this is a typical week 1 for me: Week 1 Total Time 31.5 Avg HR 166 Peak HR 202 Min HR 72 Total Cal 682 < Stretch 3.75 HR 103…
    in Calories Used Running C25K Comment by COMomto3 February 2011
  • Both. I am on Level 1, Day 4. Omg the morning of the second day I thought I was going to die from being so sore! But now it is better. I am doing it Monday through Saturday. I really love it. I am terrible at strength training so this really kicks my butt. I am also doing C25k 3 monrings a week. I am super excited to see…
    in Starting 30 Day Shred Comment by COMomto3 February 2011
Avatar