Mrsjenningsjr Member

SW: (228) CW: (215.4) GW: (210) Weigh in Dates: 11/1 ~ 214 11/8 ~ 215.4 11/15 11/22 11/31 Total weight lost:

SW: (228) CW: (215.4) GW: (210) Weigh in Dates: 11/1 ~ 214 11/8 11/15 11/22 11/31 Total weight lost:

SW: 228 CW: 214.4 GW: 209.4 Weigh in Dates: 10/1 ~ N/A (Starting 10/8/12) 10/8 ~ 214.4 10/15 ~ 212.2 10/22 ~ 212.4 10/31 Total weight lost:

Something that may help you as you endure or set yourself up to transition; volunteer for something that you absolutely love to do and do that on the side or as often as you can. That may very well help to create balance. Good luck!

SW: 228 CW: 214.4 GW: 209.4 Weigh in Dates: 10/1 ~ N/A (Starting 10/8/12) 10/8 ~ 214.4 10/15 ~ 212.2 10/22 10/31 Total weight lost: 2.2lbs

My second 12oz's down...onto the next 12oz. I drink from a styrofoam 12oz cup. The smaller cups help me vs the bigger cups/containers. Anytime I used the bigger cups it overwhelmed me and I never got all my water in (I'm sure its just mind over matter) Keep up the great work everyone...I think I may try Mio, I keep hearing…

SW: 228 CW: 214.4 GW: 209.4 Weigh in Dates: 10/1 ~ N/A (Starting 10/8/12) 10/8 ~ 214.4 10/15 10/22 10/31 Total weight lost:

From a Christ perspective...take a week and at night while the two of you are laying in the bed, I would read the word to her. I would start with the book Song of Songs...nice stuff. Afterall, you are commissioned to wash her in the word so what could be a greater action of love than reading her God's promises!

All honesty ~ I'm hoping to keep my teeth chewing, lips smacking, and tongue licking and have as much yummy food enter in my mouth as possible...I just don't have will power during these two holidays and the friends and family and all the cheer makes my healthier eating habits not so much a priority. I will probably eat…

The End doesn't justify the means, but rather the means justify the End.

Grad Student here at Eastern University! Done the 27th of this month! MBA in Management.

I might experience this when I'm fasting and my sugar drops really low.

Not quite a set back but if I don't share it, it may become one...It seems my confidence level has grown faster than what my efforts are visually showing. I've lost 13lbs, my energy level in higher, my thoughts are clearer, my skin is radiant, my attitude is cheerier but when I look in the mirror I still see fat, rolls and…

To lose 10% of my body weight (from my original weight) and a new cell phone.

Make it a cheat day! But remember, if this is going to be your cheat day, it's all you get for the rest of the week...(that's what I would do). :smile:

In the past I've done Slimfast for 2weeks and have lost up to 10lbs, however I wouldn't recommend it. A shake could never really replace all the natural and good stuff your body gets from great choice foods, water and exercise. You can incorporate a shake her and there for special occassions; upcoming engagements etc.,…

I just recently overcame emotional eating...I didn't do it with therapy or anything like that. I simply told myself two things. 1. "My problem" would really like to see me eat junk, it wants the worst for me. 2. I will eat what I know I should, first, and if I'm not satisfied, I will allow myself to eat what I crave. The…

Name/ real name: Mrsjenningsjr/Elisha SW: 225 CW: 221.8 Goal weight on June 30th : 216.8 6/01: 221.8 START WEIGHT (taken June 3rd) 6/04: 6/11: 6/18: 6/25: I'm going hard this month...whatever it takes to reach goal. I missed my goal in May by 2lbs...not a good feeling!

Just got a Jack LaLanne Juicer, pretty excited to use it. My girlfriend has been juicing for about 2 weeks and has lost about 12lbs. She mentioned that she had 2 cheat days. She's told me that cucumbers gives a great taste. The first thing I'm going to make is a citrus spritzer.

Glad to see you back. Nothing like that first day back in the gym...pace yourself & follow doctor's orders.

[Feeling pretty good about this...gotta up my water today, though.] QUOTE: Name/ real name: Mrsjenningsjr / Elisha CW: 225 Goal weight on May 31st : 213 5/01: 224.6 5/07: 222.4 5/14: 222.2 5/21: 5/28: 5/31:

When I eat something sweet first thing in the morning I find myself less hungry all day. Its usually a yogurt or a piece of sweet fruit like a banana, peach, mango. Also, starting my day with a tea does the trick and keeps me full.

[Feeling pretty good about this...gotta up my water today, though.] 5/01: 224.6 [/quote]

5/01: 224.6