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Redeeming the Time
I was thinking to myself of all the opportunities I let pass by in 2018. All the projects I started with such zeal and vigor and dropped or left undone. There are many things that I have not seen til the end and its not that things got so rough and tough that it was impossible for me to finish, mostly it's because I took…
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Cathy Morenzie - 21 Day Challenge
Hello All! I'm in a weight-loss challenge based on a system designed by Cathy Morenzie. I'm on day three and in such a short amount of time I've found resolve, and renewed determination to meet my weight goal. Check out the link here https://www.cathymorenzie.com/challenge/ . A version of the book is also available on…
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Week 3 Challenge - Water Challenge
I know we're two days into week 3 but I thought we could do something simple such as a water challenge. Let's make it a daily goal to do at least eight - 8oz cups of water. The winner gets to share tips on how they were consistent and any other tricks they used. :smile:
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Have you logged 100+ days on MFP or know someone?
If you or someone you know has logged on to MFP for at least 100days consistently please post here. Coordinating an effort on MFP that new members and old members can take advantage of. Thanks.
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30-Day AB & Squat Challenge
Where: Comfort of your home (or wherever) - The start date is January 7, 2015 - The end date is February 6, 2015 - You will need a tape measure to take measurements - Waist Measurements can be shared on the 1st day (or your start day), the 15th day and the last day of the challenge - Pictures can also be included and shared
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A 25 Year dream has come true...!
I started an Adult Ballet Class yesterday and it was Awesome! The pace was steady, the instructor was very professional and precise and even offered one-on-one during the group learning the basics. Since I was a little girl I always wanted to dance so this is a huge deal for me especially since I'm well over 30. I will…
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Of the Divine - Weekly Challenge
Hi All - Just wanted to share a goal challenge with the community that I achieved and never thought I could: For the week of 8/31, the health challenge (for the group) was to chose at least one day this week to walk a minimum of 10,000 steps. I COMPLETED THIS on 9/1 ~ 11,058 steps, 5.2miles and burned 578 calories. If I…
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Thinking yourself Skinny
It has been said that the way you think affects how you feel, which affects your behaviors. So instead of focusing on the less-appealing aspects of weight loss like eating less, look forward to its benefits, and your positive thinking will likely inspire you to make changes. What is your opinion on this? Have you tried it…
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Parents of Extraordinary Children
Hello Fellow Parents of Extraordinary Children! My husband and I have formed a team to walk for the Cause, the Philadelphia Autism Walk and would love and appreciate your support. Please visit the link below, consider joining our team and/or making a donation. Whatever you can do will be much appreciated. If you decide to…
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Weight Maintenance, Weight Loss in Numbers
I wanted to figure out how many calories I needed to maintain my current weight and how many I needed to lose. Here's my info: - To maintain a weight of 231 lbs. (104.8 KG). you need 2,480 calories per day (17,360 calories per week). - To lose one (1) pound per week, you must consume 1,980 calories per day (13,860 calories…
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At least a half dozen times
Realized I joined back in 2010, lost & gained and now losing again. I've started over atleast a half dozen times but one thing I know the victory is given to the one who endures to the end...& it ain't over!
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Mom of Newly Diagnosed Child
Hi! I'm a mom of 2 and my youngest was diagnosed on Monday with Autism Spectrum Disorder. I'm glad I found this group. Could really use the support.
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Water, Water & More Water
12oz of water down...working on the next 12oz...Who's getting their water in? Check-in with your water (oz) count and share how you're getting it done!
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Juicing?
I'm thinking about juicing. Any thoughts? Any experiences you can share? Thanks!
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If every day were like today... You'd weigh ???? in 5 week
If every day were like today... I'd weigh 212.5 lbs in 5 weeks. I think I'm up for the challenge. Its only 5weeks... Complete your food diary today and feel free to share what you'd weigh in 5 weeks.
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Before Pictures...What's your thoughts?
I'm thinking about posting Before pictures this weekend and progress pictures once a month just for accountability purposes. I feel like if I'm putting myself in a position where I have to prove I've been doing well with diet and exercise this will help me through those moments of temptation...What's your thoughts?
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Losing Weight vs. Losing Friends
I know that this is going to sound completely crazy but, I'm a bit "unexcited" to lose the weight that I have set out to lose because I'm afraid that once I do I will lose some of my friends on MFP and their cheers and support. I question that once I lose will my MFP family still cheer me on and what's more to cheer me on…
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Stick Buddy Challenge
Here's a challenge ~ It's called Stick Buddy. What that means is you choose one of your friends in your friends list and you chat with them daily for 7days about their eating/drinking/exercising (this will include encouragement and correction) and hold them accountable to their goals. You should hear from your Stick Buddy…
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GNC - Lean Shake
Lean Shake from GNC I'm considering trying it. Has anyone tried and want to share their experience?
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I just want to eat...But I'm not hungry!!! Help!!
Help!!! I'm having an extra greedy moment. I just ate a burrito supreme and I still want to eat but I'm not hungry...Oh goodness...what is going on...I need help from you guys...so weak with temptation!!!
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Workout: Mornings vs. Evenings
I really need your input...Working out in the morning versus later in the day. Which do you think has the greatest benefit and why?
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My journey out of the Women's Plus section!
Hi everyone! I'm here because I realize that if I keep doing what I'm doing I won't be around long. I'm motivated to lose weight because depression kicks me everytime I look in the mirror...What happened to the skinny fit girl I used to know...I'm on a mission to find her again! I would love to have support from as many of…
