Workout: Mornings vs. Evenings

Mrsjenningsjr
Mrsjenningsjr Posts: 149 Member
edited September 2024 in Fitness and Exercise
I really need your input...Working out in the morning versus later in the day. Which do you think has the greatest benefit and why?

Replies

  • RGPargy
    RGPargy Posts: 285 Member
    I work out five times a week and on one of those days I go to the gym in the evening. I have to say that i much prefer working out in the morning as it wakes me up and it gets it out of the way for the day!

    I have no idea which is better tho!
  • eternlgladiator
    eternlgladiator Posts: 69
    You're probably going to get a ton of different answers on this. The best I can say is do it at a time of day that you can keep up with consistently. Make it part of your schedule.
  • Natalie0506
    Natalie0506 Posts: 163
    Like a previous poster said, you do whatever works for you in your schedule, and it'll keep you motivated. For me, I have to work out in the evenings. If I can, I will try to get a short 20 minute work out in first thing in the morning, but I don't always get to it. I do my intense workouts after I put my kids to bed so that I have the most amount of time I need to get it done.
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