fat2fitdancody Member

Highest recorded was 306 but I can I know I was heavier from looking at photos, not sure but I think I once weighed myself at 315, lowest so far is 173.

Do you track your fiber? I was eating so much veg it affected my digestion, my weight kept going up despite eating at a deficit.

If possible get a HRM to track calorie burn.

217 lbs in 2:06:04, I was 306 lbs at the start of 2012 and can't imagine taking part in a half marathon at that weight, well done.

Not sure if I've posted in this before but I'm in Loughborough.

If you find it boring you could try changing the intensity. I use the rower 1 day a week in the middle of a weights session - 1000 m row assistance level 3, do it as fast as possible - best do far is 4:07, this week I only managed 4:17.

I weigh myself daily, I find I'm less obsessed with the scale than I used to be - I used to look forward to the weekly weigh in and be disappointed if it was up, I also found that I felt great about a loss but then the next day I was worrying about gaining back. I have a new strategy now, before weighing myself I tell…

I'm weighing every day currently.

Christmas Day.

I've started weighing daily this week, the first couple of months I did every 2 weeks and since then once a week, not sure if I like it yet, but my trainer wants me to.

I'm in Loughborough.

Weighed myself on Tuesday and I was 1.6 kg heavier from New Year's Eve and Day, 7.5 kg heavier than the 21st of December. Weighed myself today - dropped 4.9 kg in the last 2 days!

I'm 7.5 kg heaver than the 21st of December, the heaviest I've been since July. Hoping some of it is water weight, my arms and legs look quite lean but my stomach is bloated - ate what I wanted yesterday and NYE. Still seems loads considering I've not had any alcohol and exercised every day from the 23rd to the 31st.

I changed mine as this is what I look like now, I did have a topless pic where you could almost see some definition, got a couple of message saying how good I looked and I felt like a fraud. It's good in a way though as I'm determined to get back to looking that way - it was only a month ago.

I am 5.9 kg heavier than last week despite running 5 miles every day.

Avoiding alcohol - 7 months now. Running 5 miles everyday this week, been ill and only exercised once in the week before.

The one constant throughout my entire adult life has been being either overweight, fat or obese. I used to daydream about being a normal weight, instead I sought solace in alcohol and food, consuming both to excess. At the start of every year I would make it my resolution to lose weight and get fit, I'd even been to the…

I did 5 miles in 45:51 this morning, set of at 9:30. Done the same everyday this week, been ill and had a week of no exercise so enjoying being able to exercise again.

I have a major goal but I'm not telling anyone unless it happens. A couple of the others are: Win the 3 month transformation competition my gym is holding. Get into good enough shape to go swimming for the first time as an adult.

I have a major goal but I'm not telling anyone unless it happens. A couple of the others are: Win the 3 month transformation competition my gym is holding. Get into good enough shape to go swimming for the first time as an adult.

Ran 5 miles in 45:51 this morning. http://connect.garmin.com/activity/419323319 Done this for the last 3 days, getting back to fitness after being ill.

I read this the other day, a sports scientist lost 24 lbs in 24 hours: http://www.dailymail.co.uk/health/article-2507184/I-lost-nearly-2-stone-24-HOURS-Sport-scientist-proves-rapid-weight-loss-IS-possible-youre-prepared-exercise-wearing-bin-bags-eat-carbs-drink-nothing.html

I want a flat stomach for the first time in my life, working hard to get it but running out of days.

I can pull ups! I did 3 sets of six this morning, not the greatest range of movement but eyes at least level with the bar on each rep.

My shorts are from the Tesco underwear section. :)

AH2013 - ainehanley9 - Agirlcandream - ashleysteiner - Atoriaz - beattie1 - 3 lbs down, 5 to go bird_3_lee - bridgeydidge8 - carolinetayloruk - 1lb down 12 to go ClassySassy4ever- 1.5 lbs lost (4.5 down 9.5 to go) Daffydill123- dotTif- 2.8 lost (5 down, 9 to go) Facecoach - Faye050287 - fitmomma23 - 2 lbs lost (2 down 12…

Re-weighed myself today as I had some strange results yesterday SW: 306 lbs CW: 190 lbs GW: 180 lbs Weigh in Dates: 11/2 - 182 lbs 11/10 - 185 lbs 11/16 11/23 11/29

I'm in Loughborough.

My goal is a flat stomach for the first time in my life.

I've been carrying a lot of water weight since my re-feed week 3 weeks ago and this week it's all gone, wasn't expecting to lose this much. ainehanley9 - Agirlcandream - ashleysteiner - Atoriaz - bird_3_lee - bridgeydidge8 - Facecoach - fitmomma23 - 2 lbs lost (2 down 12 to go) GrumpyDebs - Hitsujikai - 4lbs lost (4lb…