-
900 days since I decided to try and lose weight and get fit!
Still work to do but 58 kg / 126 lbs lighter so far. #nevergivingup #fat2fit
-
How to log carbss in VitaFiber (UK)
Has anyone tried VitaFiber? http://www.musclefood.com/vitafiber-sweetner-700ml.html/ Can anyone confirm how log the carbs in My Fitness Pal. The description says it's 90% fiber, the nutritional label looks to be U.S. i.e fiber is included in the carb total but some is listed as digestible. UK labels show Fiber as a…
-
NSV - celebrity comparision
I was told I look like Jason Statham last night, much better than being told you look like James Corden.
-
NSV - alcohol
Yesterday was a year without an alcoholic drink.
-
Made the top 5 of my Gym's transformation competition
Photos are from 2nd of January @ 93.8 kg and 5th of April @ 80.8 kg. fb.me/12FGULbI5
-
Interesting flavored soup...
-
Put a bit of weight on this month but...
...still 50 kg lighter than Christmas 2011. :smile:
-
Second skinfold test
Skin fold test yesterday at Loughborough University, happy with the results especially after spending all weekend in bed feeling ill and overeating.
-
New 10k PB
Ran the Coalville 10k today, I was hoping for 55 minutes didn't quite make it - a lot happier when I looked at the Garmin data - 55:35 moving time, averaging 6.8 mph! :noway: Course was 10.2 k as well so it was close. http://connect.garmin.com/activity/410744501
-
At least one part of my body looks lean
-
Anyone else aiming for a flat stomach for Christmas?
After being overweight and mostly obese all my life and trying to lose weight since the beginning of 2012. I'm looking to have a flat stomach this year, it's going to be tough but I think it might just be possible. I take progress pics on a Saturday morning so I'll post one them.
-
I had by body fat tested yesterday...
Body Fat tested at Loughborough University yesterday, now 17%! No % for Jan'12 @ 139 kg / 21 stone, 12 lbs but it was 31.7% @ 125.2 / 19 stone, 10 lbs end Mar'12.
-
1 year progress picture
I ran the Coalville 10k yesterday, this was my first race last year. 2012: Distance: 9.75 km Time: 1:05:58 Avg Pace: 6:46 min/km Elevation Gain: 109 m Calories: 1,120 C 2013: Distance: 9.69 km Time: 57:05 Avg Pace: 5:53 min/km Elevation Gain: 107 m Calories: 737 C
-
NSV - HRM
I did sprints this morning, it was cold and raining and I'd had nothing to eat, after I finished I realized I hadn't adjusted my weight on my HRM for a while, been longer than I thought as it was 13.3 kg heavier! :smile:
-
Anyone else change their username and regret it?
When I first registered I used my real name but I changed it as I was worried about friends and colleagues finding out about it. I don't mind now but you can only change your user name once. :grumble: I'm thinking of closing this account and re-registering.
-
NSV - wasn't expecting this
Kind of unbelievable but I was (very briefly) running at 14.5 miles and hour!
-
NSV - Jeans
Wasn't sure whether to buy these or not but they fit! Used to be 44" and couldn't find anywhere to buy jeans.
-
NSV - I didn't loose as much as usual this week but...
I broke the 12 mph barrier on my first sprint this morning - 12.2 mph! http://connect.garmin.com/activity/368551017
-
NSV - new progress picture (topless)
Me in the gym this morning, not there yet but making progress, 50 kg down from the 2nd of Jan 2012.
-
Hit a big goal
It took a while to sink in and it's still seems unbelievable but I'm now 50.5 kg lighter than the start of last year!
-
My kitchen scale stopped working again
Tonight my scales have stopped working, this is the third one since the beginning of July, I think I may have got it damp, any recommendations for a robust one. So far I 've had 1 of these: http://www.salterhousewares.com/salter_uk/catalogue/kitchen-scales/electronic-scales/arc-electronic-kitchen-scale.html and 2 of these:…
-
I feel like chicken...
...right now! Got a massive craving for it now. 5.5 kg of chicken portioned, cooked and ready for the freezer.
-
The scale went up this week so I made a progress picture
Christmas Day 2011, August 3rd 2013
-
NSV - Best picture of me so far
In the red corner former two-time World Heavyweight Champion, Rid**** Bowe, in the blue corner Dan Cody! Really happy with this picture, never been this light or fit before, going to use it to make a new progress picture.
-
300 Workout
Did my first 300 workout today, I've never done a pull up before but managed 6 full ones in a row at the start, went a bit downhill after that but I managed to do it all without passing out or throwing up. Pullups - 25 reps Barbell Dead lift with 60 kg. - 50 reps Pushups - 50 reps 24-inch Box Jumps - 50 reps Floor Wipers…
-
Gym t-shirt says :O
-
NSV
Lying on the bench between sets, I looked in the mirror and I had a flat stomach.
-
Nearly 18 months progress
Nearly 18 months and 94 lbs ago. 25 December 2011 / 22nd June 2013
-
Logging Strength Training - Do I include total time?
When logging Strength Training - Do I include total time taken i.e. including rest or just the actual lifting time? I
