Logging Strength Training - Do I include total time?

fat2fitdancody
fat2fitdancody Posts: 259 Member
in Fitness and Exercise
When logging Strength Training - Do I include total time taken i.e. including rest or just the actual lifting time?

I

Replies

  • emafairycake1986
    emafairycake1986 Posts: 38 Member
    i always do becuase my heart rate is still up while im resting which means its still burning :) love my HRM monitor

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