We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Logging Strength Training - Do I include total time?

fat2fitdancody
fat2fitdancody Posts: 259 Member
edited January 26 in Fitness and Exercise
When logging Strength Training - Do I include total time taken i.e. including rest or just the actual lifting time?

I

Replies

  • emafairycake1986
    emafairycake1986 Posts: 38 Member
    i always do becuase my heart rate is still up while im resting which means its still burning :) love my HRM monitor
This discussion has been closed.

Categories