fat2fitdancody Member

I've been carrying a lot of water weight since my re-feed week 3 weeks ago and this week it's all gone, wasn't expecting to lose this much. SW: 306 lbs CW: 190 lbs GW: 185 lbs Weigh in Dates: 11/2 - 182 lbs 11/9 11/16 11/23 11/29 Total weight lost: 124 lbs

SW: 306 lbs CW: 190 lbs GW: 185 lbs Weigh in Dates: 11/2 11/9 11/16 11/23 11/29 Total weight lost: 116 lbs

My goal is a flat stomach by Christmas, I'm getting to the point where I look in the mirror and think I have less than a stone to lose. :happy: I worked out I have 13 lbs to lose but that doesn't take into account my lean weight increasing.

I had this:

I'm in Loughborough

All the time I get asked: 'Are you at your target weight?' 'How much more do you have to lose?' I do have targets but I prefer to tell people when I reach them, I don't want to say I want to be x weight and then constantly get asked if I've reached x yet. I've been on a strict food plan for the last 14 week and people are…

Woodlore - I enjoyed it once it was over, prep wasn't the best as I left my pre race meal on the side in the kitchen. I'm also on a fat loss program so didn't have a rest day before the race. I felt really strong the day after. My friend was meant to compete for charity but got injured, I though he was OK but he didn't…

Mine is to have a flat stomach for the first time in my life, deload week next week then 10 weeks to make it happen.

I'm in Loughborough.

I started on 2nd January 2012.

I'm not really bothered about seasoning, also on a fat loss plan and anything not on the meal plan is not allowed.

No seasoning, can't taste it until Monday though as I already have today's and tomorrow's meals cooked.

Christmas Day 2011, August 3rd 2013

I eat it raw with rump steak for breakfast on my low carb day, also have an omelet at the same time.

I'm in Loughborough.

Details below: http://connect.garmin.com/activity/325723825

I ended up baking mine as I usually have them on the way to work and need to be able to eat them with out getting sticky hands.

Mine are still sticky, had to leave them in the freezer for ages, thinking of putting them in the oven.

Mine have just gone into the freezer. Note to self, if something looks too sticky to knead put some extra water ready instead of sticking your hands in and then having to try and put an extra 1/4 cup of water in the measuring jug with it all over your hands. :laugh: Also put your paper in the pan before hand as the mixture…

I'm not sure, I used to have a massive hang up about it but last week I kissed a girl and she liked it #katyperry Can't believe I'm posting this but it was the first time I've kissed someone in over 5 and a half years! :blushing:

Looking a lot better today, 10 k run tomorrow to burn some fat.

Get this a lot, got told there was no way I was older than 27 a couple of weeks ago. Hoping the wrinkles don't show up when I've lost some more fat.

Weighed myself, put on 2 lbs / 0. 6 kg, but body fat is the same 22.8%! :bigsmile: Good result considering I've felt really ill and only done 15.5 miles running compared to 32.5 last week.

I'm in Loughborough.

It's not 6 weeks it's a year and 6 weeks.

Would like to running shirtless but still go some weight to lose and it's far too cold at the moment.

I always think of this when someone says one-derland: http://www.youtube.com/watch?v=_jLGa4X5H2c

I was watching the Forrest Gump clip before I went out. :laugh: Legs feel fine but my nipples are very sore. :frown: Not had this problem for ages, I guess it's with the cold. TMI?

Someone I saw out was telling all of his friends I was from Germany! I think than may have been more drunken Chinese whispers than mistaken though. :laugh:

Well done mine was 23.8 this week, good instead of average:smile: . Only on the scale which I know isn't that accurate but it usually goes up when I lose weight. :grumble: Planning on getting some callipers so I can measure that way. Don't know what I was when I first started but first time on the scale was 32.6 but I had…