litax Member

Thursday July 04 Did i eat under my calorie goal? Yes Did I exercise for at least 20 minutes? Yes Did I write down everything I ate and drank? yes

Did I consume under my calorie goal? yes Did I exercise for at least 20 minutes? yes Did I write down everything I ate and drank?yes

Did I consume under my calorie goal? yes Did I exercise for at least 20 minutes? yes Did I write down everything I ate and drank? yes

Did I eat under my calorie goal?: YES. Did I exercise for at least 20 minutes?: YES. Did I write down everything I ate and drank?: YES.

Signing up. Hello.

I have one too, I was able to fit into my fat pants instead of my extra fat ones. :)

I started it some weeks ago but then I got a bad cold and could not really workout more than ten minutes without being out of breath. I will start again tomorrow. :)

CLA's are supposed to help target that area. But I have not used them myself, maybe you could research more about them or ask here in the forums.

Interesting.

I think you are not eating enough calories, even if that leads to weight loss at some point, it would never be a sustainable everyday habit. I have noticed that exercising even a bit, makes a lot of difference.

Usually eggs, scrambled with vegetables or sunny side up. Sometimes a multigrain thin with queso fresco and a whole roma tomato sliced heated in the electric oven. Or oatmeal sometimes. Coffee with 1% milk.

I will do my best: SW: 174.82 CW: 172.18 GW: 167.1 Weigh in Dates: 10/1 10/8 10/15 10/22 10/31

Would you recommend the Chalean extreme for a beginner that has never lifted? Your progress is amazing.

Cool.

Good.

Welcome!

I don't like those shake substitute meal plans, I feel like I am always hungry when I do that. And whenever I really looked at the calories and compare them with something else that I like to eat, I was like "Why am I drinking this silly thing instead of eating, for example, a cheese and avocado quesadilla?" They do save…

I bought the Rockin Body DVDs because they were 20 bucks, I started that this week. I also have a short pilates DVD that came with a band, I was doing that one last week. I will report results of Rockin Body on Monday, which is my check-in day.

Yo no puedo por mucho tiempo. A lo mejor la sigo por una o dos semanas y luego me aburro y es peor. Prefiero una dieta mas balanceada, donde pueda comer carbohidratos en moderación. Además Atkins prohibe la leche también al principio. ¡Sin leche me muero!

Mexican and abroad.

Hello, I am sort of new too.