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Thursday July 04 Did i eat under my calorie goal? Yes Did I exercise for at least 20 minutes? Yes Did I write down everything I ate and drank? yes
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Did I consume under my calorie goal? yes Did I exercise for at least 20 minutes? yes Did I write down everything I ate and drank?yes
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Did I consume under my calorie goal? yes Did I exercise for at least 20 minutes? yes Did I write down everything I ate and drank? yes
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Did I eat under my calorie goal?: YES. Did I exercise for at least 20 minutes?: YES. Did I write down everything I ate and drank?: YES.
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Signing up. Hello.
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I have one too, I was able to fit into my fat pants instead of my extra fat ones. :)
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I started it some weeks ago but then I got a bad cold and could not really workout more than ten minutes without being out of breath. I will start again tomorrow. :)
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CLA's are supposed to help target that area. But I have not used them myself, maybe you could research more about them or ask here in the forums.
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Interesting.
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I think you are not eating enough calories, even if that leads to weight loss at some point, it would never be a sustainable everyday habit. I have noticed that exercising even a bit, makes a lot of difference.
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Usually eggs, scrambled with vegetables or sunny side up. Sometimes a multigrain thin with queso fresco and a whole roma tomato sliced heated in the electric oven. Or oatmeal sometimes. Coffee with 1% milk.
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I will do my best: SW: 174.82 CW: 172.18 GW: 167.1 Weigh in Dates: 10/1 10/8 10/15 10/22 10/31
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Would you recommend the Chalean extreme for a beginner that has never lifted? Your progress is amazing.
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Cool.
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Good.
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Welcome!
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I don't like those shake substitute meal plans, I feel like I am always hungry when I do that. And whenever I really looked at the calories and compare them with something else that I like to eat, I was like "Why am I drinking this silly thing instead of eating, for example, a cheese and avocado quesadilla?" They do save…
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I bought the Rockin Body DVDs because they were 20 bucks, I started that this week. I also have a short pilates DVD that came with a band, I was doing that one last week. I will report results of Rockin Body on Monday, which is my check-in day.
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Yo no puedo por mucho tiempo. A lo mejor la sigo por una o dos semanas y luego me aburro y es peor. Prefiero una dieta mas balanceada, donde pueda comer carbohidratos en moderación. Además Atkins prohibe la leche también al principio. ¡Sin leche me muero!
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Mexican and abroad.
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Hello, I am sort of new too.
