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Bodyrock no equipment workout list. Anyone joining?
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interesting... bump!0
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bump...thanks...snow season coming
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bump0
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BUMP!
I've been lurking on Bodyrock.tv myself... But I'm SO out of shape I think I'll have to ease into it. Thank you for posting all of the non-equipment workouts! I might just have to use my dog instead of a sandbag! LOL0 -
A bodyrocker actually put together a great workout search that you can narrow to tags, I forgot who did it, but here is the link. I use it all the time, especially if I want to find a longer or shorter bodyrock workout
http://fitness.litealloy.ru/workouts/tags0 -
I LOVE BodyRockTV. I haven't tried any workouts yet just because I'm in such awful shape that I think they would kill me, but this will be SO useful.
I've saved these workouts for myself:
Fit *kitten* Exercise Challenge (Formally Sumo Squat Step Up Challenge)
http://www.bodyrock.tv/2011/12/05/fit-*kitten*-exercise-challenge-formally-sumo-squat-step-up-challenge/
All you need is a chair
Balance, Strength, Agility.
http://www.bodyrock.tv/2009/10/16/todays-workout-balance-strength-agility-october-16-2009/
No equipment
Prison Cell Exercises
http://www.bodyrock.tv/2009/10/21/todays-workout-prison-cell-exercises/
All you need is a chair
20 Minute Exercise Challenge
http://www.bodyrock.tv/2009/10/29/todays-workout-thursday-october-29-2009/
No equipment
15 Minute Extreme Workout
http://www.bodyrock.tv/2009/11/05/15-minute-extreme-workout-november-5th-2009/
No equipment
You may notice that these are much older videos... I figured that I would go into the archives and look up old videos for one main reason; they're probably less intense which would make it easier for me to start doing them. 0 -
...i may have used my handbag as a sandbag...:blushing:
there is soooo much crap in it so it's pretty heavy ...
Me too! I've used it as a dumbbell before too - I weighed it one time to check and it was 5 pounds...
I've been intimidated to try the bodyrock workouts but now that I've finished 30DS, Ripped in 30 and am a few weeks into TurboFire I feel like I could actually do them now. Thank you for the list - I'm gonna check them and out and incorporate some into my schedule.0 -
A bodyrocker actually put together a great workout search that you can narrow to tags, I forgot who did it, but here is the link. I use it all the time, especially if I want to find a longer or shorter bodyrock workout
http://fitness.litealloy.ru/workouts/tags
That is an awesome site! Thank you for posting!0 -
sounds like a great idea
are you planning on doing one each day ?0 -
double bump!0
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Thank you so much! I have been wanting to do bodyrock workouts forever but get too lazy to find the ones with no equipment! What would I do without like you two? Answer: nothing!0
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Thanks SO much for posting all of these!0
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Amazing! Thanks so much for sharing!0
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Bump0
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Bump, I will be using these! LOVE BODY ROCK0
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Bump0
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Also, you can still do the ones that use equipment, just by subbing out or skipping what they're using. I don't have a sandbag or a dip station, so I always substitute with workouts that use those. Works pretty well for me.
Me too. I just mod or sub with exercises that work the same muscles.0 -
Passing this on to my female friends!!!0
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bump0
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Bumping this for later. Thank you!0
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Cool, never heatd of bodyrock but ot looks good.0
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bump for later use0
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Will definitely save these for later use0
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Bump0
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This interval timer is really easy to use and free - it even counts down each rep if you set it to 'female voice'
http://www.beach-fitness.com/tabata/
As it's online I find it easier to jot the exercises down on a notepad so you don't have to keep flicking between windows on your computer.
LOVE BODYROCKING0 -
bump0
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bump0
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For anyone who loves BodyRock - the former co-creator (Zuzana Light) has started another version of BodyRock (also free) which involves no equipment. It's perfect for anyone who doesn't want to invest in all of the doo-dads that they now use on the BodyRock site.
Zuzka Light has all of these amazing workouts for free on her YouTube channel:
www.youtube.com/user/ZuzkaLight
Check her out, she's amazing and so inspiring!!! Love her.
-MimosaMay0 -
Thanks MimosaMay
I really like Zuzanna and so thanks for those links
I think she is great and offers a great variety
Warning to all newbie exercisers: Go at your own pace
I was bodyrocking just before Xmas and overtrained resulting in major damage to my discs so please be careful not to push yourselves too much until youre ready. I am only just able to perform mild exercise after 5 months.
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Cool.0
This discussion has been closed.
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