Bodyrock no equipment workout list. Anyone joining?

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susy99
susy99 Posts: 82 Member
in Fitness and Exercise
I have been lurking on BodyrockTV workouts but always bump on the ones that need equipment. I have made a list with the ones that need no equipment, just the interval timer which I got into my blackberry btw!

Anyone would like to join?

Here is what I have planned so far:

Fierce Friday Workout
www.bodyrock.tv/2011/07/01/fierce-friday-workout/

What You Want
www.bodyrock.tv/2011/08/11/what-you-want-workout/

Take Me Exercise Challenge
www.bodyrock.tv/2011/06/21/take-me-exercise-challenge/

Pike Press Challenge
www.bodyrock.tv/2011/01/23/pike-press-challenge/

Push Back Exercise Challenge
www.bodyrock.tv/2011/01/22/push-back-exercise-challenge/

Ready to Sweat Workout
www.bodyrock.tv/2011/01/25/ready-to-sweat-workout/

Bikini Beach Workout
www.bodyrock.tv/2011/01/26/bikini-beach-workout/

Sexy Legs Exercise Challenge
www.bodyrock.tv/2011/01/27/sexy-legs-exercise-challenge/

Hot Body Beach Workout
www.bodyrock.tv/2011/01/28/hot-body-beach-workout/

Legs on Fire Exercise Challenge
www.bodyrock.tv/2011/02/01/legs-on-fire-exercise-challenge/

Tik Tok Exercise Challenge
www.bodyrock.tv/2011/02/08/tik-tok-exercise-challenge/

Touch It! Exercise Challenge
www.bodyrock.tv/2011/02/10/touch-it-exercise-challenge/

Dive Bomber Challenge
www.bodyrock.tv/2011/02/15/dive-bombers-and-weight-loss/

I'm Crazy But Yout Like It
www.bodyrock.tv/2011/02/20/im-crazy-but-you-like-it-exercise-challenge/

No Fear Exercise Challenge
www.bodyrock.tv/2011/02/22/no-fear-exercise-challenge/

600 Rep Sexier Body Workout
www.bodyrock.tv/2010/03/23/600-rep-sexier-body-workout/

Looks like I will be very busy!.
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Replies

  • PrincessGlitterTush
    PrincessGlitterTush Posts: 388
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    I'm willing to give it a go.. do I have to download all those vids though.. WOW..
  • scarletleavy
    scarletleavy Posts: 841 Member
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    Also, you can still do the ones that use equipment, just by subbing out or skipping what they're using. I don't have a sandbag or a dip station, so I always substitute with workouts that use those. Works pretty well for me.
  • RainbootsToBikinis
    RainbootsToBikinis Posts: 465 Member
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    Awesome! I love bodyrock, but I have the same thing with no equipment, but I don't want to buy equipment since I have gym membership :)
  • asyouseefit
    asyouseefit Posts: 1,265 Member
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    Thanks for putting them together! I've tried setting up an interval timer but I failed miserably... :(
  • susy99
    susy99 Posts: 82 Member
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    No you dont! just open the link and the video is there
  • scarletleavy
    scarletleavy Posts: 841 Member
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    Here are some older bodyweight only ones:

    15 Minutes of Pure Torture
    18 Minute S&M
    550 Rep
    600 Rep Sexier Body
    Abs Assassin
    Best Ripped Abs
    Bikini Body
    Body Burn
    Body Lift
    Body on Fire
    Bodyweight Interval Training
    Booty Firm Up
    Booty Moving
    Fat *kitten* Burn Off
    Hot To Trot
    Hottie Body
    Kiss My Tight *kitten*
    Love Muscles (aka: Rock It)
    OMG Sexy Body
    Power Girl (or Boy)
    Rock 'n No Rolls
    Round Booty (aka: Rock Your Body Flow)
    Sexy Pain Train
    Stereo Love
    Suicidal Sweat
    Sweet Punishment
    Triple X
    Turbo Fat *kitten* Blaster
  • chimebird
    chimebird Posts: 57 Member
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    Awesome, thanks for taking the time to round those all up!

    I think I'm going to start BodyRock when I finish 30DS. For those who have done both, is this a good next step?
  • scarletleavy
    scarletleavy Posts: 841 Member
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    Awesome, thanks for taking the time to round those all up!

    I think I'm going to start BodyRock when I finish 30DS. For those who have done both, is this a good next step?

    Bodyrock is definitely way more intense than 30DS if you really push yourself. It's an awesome workout though.
  • Eve1972
    Eve1972 Posts: 297
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    Thanks for these!!
  • phindilee
    phindilee Posts: 64 Member
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    bump
  • medoria
    medoria Posts: 673 Member
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    bump.
  • tangal88
    tangal88 Posts: 689
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    To make a sandbag, get an old backpack or messenger bag (Wallmart, Kmart, Target, Good Will) - fill it with bags of dried rice or beans, to the weight you want. Zuzane uses 35 lbs. But start lighter at a weight you are comfortable with.

    For some of the Dips Station options, you may be able to use a chair.
  • timingsands
    timingsands Posts: 83
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    Definitely need this. Thanks for the links!!!
  • kellyss20
    kellyss20 Posts: 24 Member
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    Bump!
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    I LOVE this girl. I teach an Xtreme FIT class Tuesday mornings and I use a lot of her stuff.
  • nickymaire
    nickymaire Posts: 138 Member
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    ...i may have used my handbag as a sandbag...:blushing:

    there is soooo much crap in it so it's pretty heavy ...
  • Peep_chic
    Peep_chic Posts: 369 Member
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    Thanks for putting them together! I've tried setting up an interval timer but I failed miserably... :(

    If you have a smart phone you can download an interval app and a stop watch timer app too.
  • Captain_Mal
    Captain_Mal Posts: 945 Member
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    Thanks to those who compiled lists. I dig Zuzana workouts.
  • pirate4hire
    pirate4hire Posts: 55
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    Thanks for the links! I hadn't heard of BodyRock before this, definitely checking these out for some more exercises I can do without weights.
  • amandabrady
    amandabrady Posts: 203 Member
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    Ahhhhh thank you for this!!!

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