Bodyrock no equipment workout list. Anyone joining?

susy99

I have been lurking on BodyrockTV workouts but always bump on the ones that need equipment. I have made a list with the ones that need no equipment, just the interval timer which I got into my blackberry btw!

Anyone would like to join?

Here is what I have planned so far:

Fierce Friday Workout
www.bodyrock.tv/2011/07/01/fierce-friday-workout/

What You Want
www.bodyrock.tv/2011/08/11/what-you-want-workout/

Take Me Exercise Challenge
www.bodyrock.tv/2011/06/21/take-me-exercise-challenge/

Pike Press Challenge
www.bodyrock.tv/2011/01/23/pike-press-challenge/

Push Back Exercise Challenge
www.bodyrock.tv/2011/01/22/push-back-exercise-challenge/

Ready to Sweat Workout
www.bodyrock.tv/2011/01/25/ready-to-sweat-workout/

Bikini Beach Workout
www.bodyrock.tv/2011/01/26/bikini-beach-workout/

Sexy Legs Exercise Challenge
www.bodyrock.tv/2011/01/27/sexy-legs-exercise-challenge/

Hot Body Beach Workout
www.bodyrock.tv/2011/01/28/hot-body-beach-workout/

Legs on Fire Exercise Challenge
www.bodyrock.tv/2011/02/01/legs-on-fire-exercise-challenge/

Tik Tok Exercise Challenge
www.bodyrock.tv/2011/02/08/tik-tok-exercise-challenge/

Touch It! Exercise Challenge
www.bodyrock.tv/2011/02/10/touch-it-exercise-challenge/

Dive Bomber Challenge
www.bodyrock.tv/2011/02/15/dive-bombers-and-weight-loss/

I'm Crazy But Yout Like It
www.bodyrock.tv/2011/02/20/im-crazy-but-you-like-it-exercise-challenge/

No Fear Exercise Challenge
www.bodyrock.tv/2011/02/22/no-fear-exercise-challenge/

600 Rep Sexier Body Workout
www.bodyrock.tv/2010/03/23/600-rep-sexier-body-workout/

Looks like I will be very busy!.

PrincessGlitterTush

I'm willing to give it a go.. do I have to download all those vids though.. WOW..

scarletleavy

Also, you can still do the ones that use equipment, just by subbing out or skipping what they're using. I don't have a sandbag or a dip station, so I always substitute with workouts that use those. Works pretty well for me.

RainbootsToBikinis

Awesome! I love bodyrock, but I have the same thing with no equipment, but I don't want to buy equipment since I have gym membership

asyouseefit

Thanks for putting them together! I've tried setting up an interval timer but I failed miserably...

susy99

No you dont! just open the link and the video is there

scarletleavy

Here are some older bodyweight only ones:

15 Minutes of Pure Torture
18 Minute S&M
550 Rep
600 Rep Sexier Body
Abs Assassin
Best Ripped Abs
Bikini Body
Body Burn
Body Lift
Body on Fire
Bodyweight Interval Training
Booty Firm Up
Booty Moving
Fat *kitten* Burn Off
Hot To Trot
Hottie Body
Kiss My Tight *kitten*
Love Muscles (aka: Rock It)
OMG Sexy Body
Power Girl (or Boy)
Rock 'n No Rolls
Round Booty (aka: Rock Your Body Flow)
Sexy Pain Train
Stereo Love
Suicidal Sweat
Sweet Punishment
Triple X
Turbo Fat *kitten* Blaster

chimebird

Awesome, thanks for taking the time to round those all up!

I think I'm going to start BodyRock when I finish 30DS. For those who have done both, is this a good next step?

scarletleavy

Awesome, thanks for taking the time to round those all up!

I think I'm going to start BodyRock when I finish 30DS. For those who have done both, is this a good next step?

Bodyrock is definitely way more intense than 30DS if you really push yourself. It's an awesome workout though.

Eve1972

Thanks for these!!

phindilee

bump

medoria

bump.

tangal88

To make a sandbag, get an old backpack or messenger bag (Wallmart, Kmart, Target, Good Will) - fill it with bags of dried rice or beans, to the weight you want. Zuzane uses 35 lbs. But start lighter at a weight you are comfortable with.

For some of the Dips Station options, you may be able to use a chair.

timingsands

Definitely need this. Thanks for the links!!!

kellyss20

Bump!

graysmom2005

I LOVE this girl. I teach an Xtreme FIT class Tuesday mornings and I use a lot of her stuff.

nickymaire

...i may have used my handbag as a sandbag...:blushing:

there is soooo much crap in it so it's pretty heavy ...

Peep_chic

Thanks for putting them together! I've tried setting up an interval timer but I failed miserably...

If you have a smart phone you can download an interval app and a stop watch timer app too.

Captain_Mal

Thanks to those who compiled lists. I dig Zuzana workouts.

pirate4hire

Thanks for the links! I hadn't heard of BodyRock before this, definitely checking these out for some more exercises I can do without weights.

amandabrady

Ahhhhh thank you for this!!!

Kityngirl

Tagging for later use. :flowerforyou:

beccyleigh

bump

justle

yes! omg i love you!!

seriously i love the bodyrock site but like you always seem to get the ones that need all that stuff, i dont have time (and sometimes the patience) to look for the equipment-less ones.

so thank you very very much!

RhondaRowsell

bump

flausa

Thanks for the list! Will definitely be using this when the kids are off school over the Christmas break and I won't be able to get to the gym!

Captain_Mal

I tried the one that's posted today on the site..front page. Titled "The one that got away" and it was killer. I did it twice essentially just for extra punishment and so that I won't have to do an hour of yoga later. It was intense and no equipment involved.

Captain_Mal

*bump*

hayleyxxwxx

Ooooooh bump.......these links definitely come in useful cos i always find it difficult to find no equipment workouts, thanks :flowerforyou:

busymnmom

bump

Elleinnz

Bump