Bodyrock no equipment workout list. Anyone joining?

kmorris246

BUMP!!!!

nellie_88

http://litealloy.com/workouts/tags


This is a great site to search for what equipment you do have and also a random generator for the ones who just cant pick a workout!!!


Its also ONLY Zuzana workouts! No Lisa-Marie! (YAY!!!) And it includes the new ZWOW's that Z is putting out.

Agree 100% I use this all the time for the old Zuzka workouts! I am also loving the ZWOW's! Is it just me or is Lisa-Maria wanting/trying to look more like Zuzka? First the boobs, now the long brown hair. HMMMM. I do Like Sean, just not a big Lisa fan! Love the old stuff!

jenalderman

bump

r3d13

Bump

GymAnJuice

i don't think i'v seen them but i'll check it out

mikey1976

bump for later

SammyKatt

Agree 100% I use this all the time for the old Zuzka workouts! I am also loving the ZWOW's! Is it just me or is Lisa-Maria wanting/trying to look more like Zuzka? First the boobs, now the long brown hair. HMMMM. I do Like Sean, just not a big Lisa fan! Love the old stuff!

She's growing her hair out now too?? OMG... She's trying way to hard. I stopped following them once she started talking about the boob job. I deleted them all off my FB once she had them. I got tired of seeing a stick with over-sized boobs. I stopped BodyRocking for over a month once she became the host. I just can't stand her!

But I love Zuzka and everything she does. I'm so happy she's back!

KacieK1

Thanks for the links

WandaVonDunajew

bump

iloveseattle

thebigcb

I want to be a body rocks model. I think its amazing the training they can do, I live in hope.

ImNotThatBob

Party Rock?

douglasmobbs

Tagged for reference, thank you

Pspetal

"Bump" for later

shady81x

Bump for later too :flowerforyou:

Jade17694

Ahh thanks for the list! I've just been doing these 2:

http://www.youtube.com/watch?feature=player_embedded&v=6E1KzNkOl5g#!

http://www.youtube.com/watch?feature=player_embedded&v=pt52bwkLMZo

or trying to use something in the place of the equipment haha!

Jade17694

I want to be a body rocks model. I think its amazing the training they can do, I live in hope.

I'm with ya love! aha

Pookylou

Bump - thanks for putting these together!

amortize20

...i may have used my handbag as a sandbag...:blushing:

there is soooo much crap in it so it's pretty heavy ...

you joke, i was using my wifes old hand bag filled with old pennys till i made a sandbag from an old army kit bag.

how much of a plonker did i look whilst using it, lol good job the curatins were closed

usernamekelly1

bump

thebigcb

What kills me looking at them is the ease at which they can do it.

For example Burpees.
Now I love and hate burpees all at the same time, and I can do a fair few of them, but when I am doing them, i look like I could drop dead at any given moment from anyone of a number of illnesses, heart attack, lung explosion, or my *kitten* could simply just fall out.

When they do them, it balanced, control, they seem to merely glide the burpees out.

jj3120

Bump!!

thebigcb

I do feel that you need to be at a certain level of fitness to do they work outs myself. I wouldn;t be able, but I will get there, give me another month i'd say

tkb1985

Bump - Excellent just what I was looking for! Thanks

estelle74uk

Agree 100% I use this all the time for the old Zuzka workouts! I am also loving the ZWOW's! Is it just me or is Lisa-Maria wanting/trying to look more like Zuzka? First the boobs, now the long brown hair. HMMMM. I do Like Sean, just not a big Lisa fan! Love the old stuff!

She's growing her hair out now too?? OMG... She's trying way to hard. I stopped following them once she started talking about the boob job. I deleted them all off my FB once she had them. I got tired of seeing a stick with over-sized boobs. I stopped BodyRocking for over a month once she became the host. I just can't stand her!

But I love Zuzka and everything she does. I'm so happy she's back!

here here, totoally agree

BamaBreezeNSaltAire

Bump!

pachamb

I do feel that you need to be at a certain level of fitness to do they work outs myself. I wouldn;t be able, but I will get there, give me another month i'd say

They are hard but I started bodyrocking at almost 90 pounds overweight and still pushed through the workouts. Now I am down 45 pounds all thanks to bodyrock.

qtiekiki

I do feel that you need to be at a certain level of fitness to do they work outs myself. I wouldn;t be able, but I will get there, give me another month i'd say

You can do it. Just do as many as you can or mod it to your fitness level.

alaina216

bumping for later

Inittowinit

bump!