Bodyrock no equipment workout list. Anyone joining?

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  • thebigcb
    thebigcb Posts: 2,210 Member
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    I want to be a body rocks model. I think its amazing the training they can do, I live in hope.
  • ImNotThatBob
    ImNotThatBob Posts: 371 Member
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    Party Rock?
  • douglasmobbs
    douglasmobbs Posts: 563 Member
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    Tagged for reference, thank you
  • Pspetal
    Pspetal Posts: 426 Member
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    "Bump" for later
  • shady81x
    shady81x Posts: 290
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    Bump for later too :flowerforyou:
  • Jade17694
    Jade17694 Posts: 584 Member
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    Ahh thanks for the list! I've just been doing these 2:

    http://www.youtube.com/watch?feature=player_embedded&v=6E1KzNkOl5g#!

    http://www.youtube.com/watch?feature=player_embedded&v=pt52bwkLMZo

    or trying to use something in the place of the equipment haha!
  • Jade17694
    Jade17694 Posts: 584 Member
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    I want to be a body rocks model. I think its amazing the training they can do, I live in hope.

    I'm with ya love! aha
  • Pookylou
    Pookylou Posts: 988 Member
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    Bump - thanks for putting these together!
  • amortize20
    amortize20 Posts: 62 Member
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    ...i may have used my handbag as a sandbag...:blushing:

    there is soooo much crap in it so it's pretty heavy ...

    you joke, i was using my wifes old hand bag filled with old pennys till i made a sandbag from an old army kit bag.

    how much of a plonker did i look whilst using it, lol good job the curatins were closed
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    bump
  • thebigcb
    thebigcb Posts: 2,210 Member
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    What kills me looking at them is the ease at which they can do it.

    For example Burpees.
    Now I love and hate burpees all at the same time, and I can do a fair few of them, but when I am doing them, i look like I could drop dead at any given moment from anyone of a number of illnesses, heart attack, lung explosion, or my *kitten* could simply just fall out.

    When they do them, it balanced, control, they seem to merely glide the burpees out.
  • jj3120
    jj3120 Posts: 358
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    Bump!!
  • thebigcb
    thebigcb Posts: 2,210 Member
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    I do feel that you need to be at a certain level of fitness to do they work outs myself. I wouldn;t be able, but I will get there, give me another month i'd say
  • tkb1985
    tkb1985 Posts: 146 Member
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    Bump - Excellent just what I was looking for! Thanks
  • estelle74uk
    estelle74uk Posts: 465 Member
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    Agree 100% I use this all the time for the old Zuzka workouts! I am also loving the ZWOW's! Is it just me or is Lisa-Maria wanting/trying to look more like Zuzka? First the boobs, now the long brown hair. HMMMM. I do Like Sean, just not a big Lisa fan! Love the old stuff!

    She's growing her hair out now too?? OMG... She's trying way to hard. I stopped following them once she started talking about the boob job. I deleted them all off my FB once she had them. I got tired of seeing a stick with over-sized boobs. I stopped BodyRocking for over a month once she became the host. I just can't stand her!

    But I love Zuzka and everything she does. I'm so happy she's back!

    here here, totoally agree :)
  • BamaBreezeNSaltAire
    BamaBreezeNSaltAire Posts: 966 Member
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    Bump!
  • pachamb
    pachamb Posts: 52
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    I do feel that you need to be at a certain level of fitness to do they work outs myself. I wouldn;t be able, but I will get there, give me another month i'd say


    They are hard but I started bodyrocking at almost 90 pounds overweight and still pushed through the workouts. Now I am down 45 pounds all thanks to bodyrock.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    I do feel that you need to be at a certain level of fitness to do they work outs myself. I wouldn;t be able, but I will get there, give me another month i'd say


    You can do it. Just do as many as you can or mod it to your fitness level.
  • alaina216
    alaina216 Posts: 103
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    bumping for later
  • Inittowinit
    Inittowinit Posts: 26
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    bump!

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