Bodyrock no equipment workout list. Anyone joining?

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135678

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  • FanyaCohen
    FanyaCohen Posts: 3 Member
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    Thank you so much! I have been wanting to do bodyrock workouts forever but get too lazy to find the ones with no equipment! What would I do without like you two? Answer: nothing!
  • floredawn
    floredawn Posts: 2
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    Thanks SO much for posting all of these!
  • floredawn
    floredawn Posts: 2
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    Amazing! Thanks so much for sharing!
  • mopedgirl007
    mopedgirl007 Posts: 94 Member
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    Bump
  • jplucheck
    jplucheck Posts: 275 Member
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    Bump, I will be using these! LOVE BODY ROCK
  • gingysmom
    gingysmom Posts: 3
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    Bump
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    Also, you can still do the ones that use equipment, just by subbing out or skipping what they're using. I don't have a sandbag or a dip station, so I always substitute with workouts that use those. Works pretty well for me.

    Me too. I just mod or sub with exercises that work the same muscles.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Passing this on to my female friends!!!
  • neverlost
    neverlost Posts: 121 Member
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    bump
  • t3hsandy
    t3hsandy Posts: 54 Member
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    Bumping this for later. Thank you!
  • Brinasacat
    Brinasacat Posts: 505 Member
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    Cool, never heatd of bodyrock but ot looks good.
  • jenstanley13
    jenstanley13 Posts: 194 Member
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    bump for later use
  • allthegoodusernamesaregone
    allthegoodusernamesaregone Posts: 16
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    Will definitely save these for later use
  • sister83
    sister83 Posts: 25 Member
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    Bump
  • sarahrichards81
    sarahrichards81 Posts: 79
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    This interval timer is really easy to use and free - it even counts down each rep if you set it to 'female voice'

    http://www.beach-fitness.com/tabata/

    As it's online I find it easier to jot the exercises down on a notepad so you don't have to keep flicking between windows on your computer.

    LOVE BODYROCKING
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    bump
  • Dollhousez
    Dollhousez Posts: 6 Member
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    bump
  • MimosaMay
    MimosaMay Posts: 8
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    For anyone who loves BodyRock - the former co-creator (Zuzana Light) has started another version of BodyRock (also free) which involves no equipment. It's perfect for anyone who doesn't want to invest in all of the doo-dads that they now use on the BodyRock site.

    Zuzka Light has all of these amazing workouts for free on her YouTube channel:
    www.youtube.com/user/ZuzkaLight

    Check her out, she's amazing and so inspiring!!! Love her. :love:

    -MimosaMay
  • fatgirlslimagain
    fatgirlslimagain Posts: 51 Member
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    Thanks MimosaMay

    I really like Zuzanna and so thanks for those links

    I think she is great and offers a great variety

    Warning to all newbie exercisers: Go at your own pace

    I was bodyrocking just before Xmas and overtrained resulting in major damage to my discs so please be careful not to push yourselves too much until youre ready. I am only just able to perform mild exercise after 5 months. :(
  • litax
    litax Posts: 22 Member
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    Cool.

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