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do not post your weight on facebook
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age 15-17 worked in a paper factory making round corners on notebooks. This job made me want to go to college
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your boss called you a skinny *****? that is terrible
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I always look at other people's carts and judge them, I don't laugh though. I just like to check out what people are eating and I'll think They're buying a lot of crap, or they are buying pretty healthy food. I wish I shopped like that.
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I just sent you a friend request. I log daily but am doing 5:2 fast diet. I eat 500 caloiries or less 2 days a week and eat a healthy diet 5 days a week. I don't restict calories, I log to track how much I eat. I lost 30 lbs and am maintaing now. Good luck on your 21 day challenge. Word of advice - 1-2 goals at a time!
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i wouldn't say I do cheat days but some days I eat 2400-2900 calories. However, I have been doing the 5:2 "fast diet" for 9 weeks and by eating < 500 calories for 2 days a week, I can pretty much afford to pig out occasionally and maintain my 30 lb weight loss. 5:2 is working for me!
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This is such a nice and postitive thread! I love it. I went down from size 8 to size 2-4. Of course size 2 today = size 6 from 20 years ago. I fit into all the skinny clothes I thougth would never fit into. Thank goodness high waisted pants are coming back! My bra size went from 36-34. I have more confidence, I lost my big…
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That's great! I would be happy if someone couldn't take their eyes off my muscles! Not that I have any, but I'm getting there. Congrats on your success!
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Hi! I just turned 55 wednesday. Feel free to add me as a friend. I lost 28 lbs/7months on myp. I just joined the gym and have been trying to find exercise that I enjoy. I recently reached my goal and I am on maintenece. I do 5:2 fasting so if you look at my food diary, it looks like I am starving 2 days a week. This works…
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Oatmeal with strawberries from my garden and 1 tbsp chia seeds. Chia seeds really fill you up!
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My diary is open to the public. I follow the 5:2 fast diet, so some days I eat around 500 calories.
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I have been doing 5:2 fasing for 5 weeks. I eat 500 calories/day for 2 nonconsecutive days a week. I drink a lot of water and decaf tea on fast days. I don't eat from the night before until the day after the next day. Since doing this I am satified with smaller portions on my feast days, I just can't eat what I used to. I…
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I had my kids at 36 and 38. They are now 18 and 19. No problems during pregnancy. Both were born with no meds au natural. I loved being pregnant and giving birth. I was sad that I couldn't afford to have any more!.The worst thing about having kids later in life is going through menopause when your kids are going through…
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Juicing is great but for me, it's too much work, it is too time consuming to clean and you throw away all that lovely ffiber! I bought a Blendtec blender, very expensive. I probably could have used a less expensive blender. I still get my fruits and veggies, but they're blended, not juice. Just make sure you don't spend a…
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<Minnie 6 year old psycho pit bull, she gives the breed a bad name, Rocky 10 year old Rottweiller, he's a gently old soul, unless you try to take his food, Spike Lee - 2 year old Hedge hog- she hates us all, Simba 1 year old ginger kitty - likes to hang out with the big dogs, FatMama - 5 year old fat cat, she likes to eat,…
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I hope everyone reads my post since it is buried in this thread. I saw the documentary about a year ago and gradually stopped drinking coffee, decreased my intake of processed foods, then went on a 3 day juice fast. Fasting helped me lose my cravings for carbs. I love bread, cookies, rice pudding, candy etc. After the 3…
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best way to cook spinach, rinse it off. meanwhile sautee garlic in olive oil. Then put spinach WITH NO WATER in the pot cover and it will steam with the water left on it from the rinse I love all veggies sauteed with olive oil and garlic, I blanch broccoli and green beans first them throw them in with the galic and olive…
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I am 5'4, 138lbs want to get to 126. I was down to 133. Damn it!
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Hi, I use 1200 calories and add the fitbit calories. This works for me. Cindy
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EVERYTHING but i especially love TJ's Basamic Vinegrette - I pick up 5 bottles when I go there. I wish they made it in large bottles.
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I love this thread! I just started experimenting cooking differnt kinds of fish and was googling for recipes. But, I'll def try some of these. One of my clients was telling me about soaking the fish in lime or lemon overnight and it "cooks it". He was from south america - I forgot where. I season all my fish with Old Bay…
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Dear 16 year old me. Stop doing drugs now and you can be a doctor or a veterinarian.
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you also get some hydration from fruits and vegetables, so load up on the veggies and have some fruits every day
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Blendtec - i have a smoothie every day. I can blend ice carrots, apples, It is loud though
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just discovered greek yogurt, mayo, fresh dill, chopped onion. great with veggie sticks. Next time I will leave out the mayo
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I am curious. Why does your diet allow 50gms of sugar, where'd that come from? Fruit is healthy so I wouldn't worry about the sugar from fruit. Unles you have daibetes. But even then 2-3 pieces of fruit are good for you.
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oatmeal, blackberries and plain yogurt - you don't need to add any sweetener!
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My place of work isn't that bad. Today someone brought in fried pastella like things with chicken, pork or beef in them, occasionally staff or patients bring in donuts, cake or cookies (I work in out patient clinic in a hospital). I am usually the one bringing in baked stuff because I love to bake, eat 1-2 pieces and have…
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The alien run sounds like fun. Even if you don;t dress up - it's fun seeing all people who did. I just did my first 5K. It was called Coogan's Run and there were bands playing along the route and some people dressed in green for the irish!. I walked it and had a great time. For me just getting their was an achievement. I…
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for me it's the exercise part. I can control my portions 90% of the time. But I can't find any exercise I enjoy. I love fruits and veggies and I like to cook. I know how to cook healthy. I'm just not motivated to move my butt.
