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heart rate monitor for biking indoors and outside
I am thinking of buying one. Can you recommend the best one for biking?
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cyclists - i keep getting fatter and fatter
I cycle 80-180 miles a week at 12-20 mph and it makes me so hungry that i overeat at night. 2 months ago I added core work and strength training with a personal trained once a week to improve my core and to be more balanced and now i am putting on inches and still not losing weight. I know it's all my diet and i just…
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NoOodles
Has anyone heard of this. It;s supposedly a Japanese noodle with 40 calories and 10 grams carb/2 cups. I tried it at Costco and it was pretty good, so I impulsively bought 2 cases. It is made out of Yam Flour
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5:2 fasting
I have been doing this on and off for 2 years. For me it works because i love to eat and by limiting calories 2 days a week I can eat what I want on my nonfast days and still maintain my weight. On fast days, I don't really fast. They recommend women eat 500 calories and men eat 600 calories for 2 days a week. Is anyone…
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HIITS - not sure how to get started
I am 55 years old and a walker. I walk 3-5 miles a day (I'm not a zombie) and I love it but it is so time consuming. I would like to get the benefits of HIITS but I have some arthritis in my knees and I'm afraid running would mess them up. I belong to a gym so I can use the bikes there. Any suggestions? Is here an app like…
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Free IF Fasting ibook
If you have a Kindle, Amazon has a FREE ibook called "The IF Diet" by Robert Skinner. If you have an iphone you can download the Kindle app. IF (Intermittent Fasting) in addition to helping people lose weight has been shown to have amazing health benefits and there are 3 ways that it can be done. Although most of the…
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Japanese Cooking
Does anyone know about Japanese cooking? I love sushi, ramen (sorry low carb folks) and all things japanese except fermented soybeans. Can anyone give me any tips or recommend a good Japanese cook book. I live near a HUGE Japanese market and don't know what to buy. The market is Mitsuku in Edgewater New Jersey. Thanks!
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my boobies are too small now!
I wanted to get your attention and I see my subject worked. Since losing 20+ lbs my old bras don't fit. I just found an organization online that gives donated bras to girls and women who were sex slaves in Mozambique. They sell the bras in a market to make money to live on. The reason they because sex slaves was because…
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super bowl tomorrow - who cares?
Am I the only one in the country who doesn't give a frack about the superbowl? Who's playing? Who cares?
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7 week burn out - suggestions
I was doing very well until I hit week 7. Then I could not complete day one. So for the last 2 runs I have attempted to finish the 25 minute run. First I did 10 minutes - and waled 5, then ran 10. Today I ran 15, then walked for the rest of the program plus walked an extra 2 miles. I am going to continue doing week 7 day 1…
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best oils to add to homemade almond butter
For all you good cooks out there: I made homemade almond butter with roasted almonds, maple syrup, cinnamin and vanilla, it was really dry so I added canola oil. I figured olive oil would taste too strong. Should I buy peanut oil to use in the future? thanks
