Replies
-
well that is stupid
-
Cycling - I want to get faster and build endurance. I just hired a coach.
-
what is milk toast?
-
raw onions, pickled herring, brussel sprouts (if you hate them, have you ever had them roasted?), coleslaw, mushrooms, kimchi, lima beans, olives.... I love most foods but there is one thing I hate - natto. It is femented soybeans and it is as if vomit and mold had a baby.
-
there is definately a gene that makes cilantro taste soapy to some people. I did 23 and me - DNA testing and they test for that gene. I do not have it and I love cilantro
-
St Petersburg Florida
-
i posted this a while ago and bought a garmin 500. what i don't like is i have to manually upload to PC and a lot of the time garminconnect website is down
-
no, but have the old garmin 500 with chest HR monitor that use it for cycling.
-
Hi! I went on a 5 day bike tour from Key Largo to Key west. We did 50 miles a day and stayed in hotels. It cost $1000 for hotels which I split with my roommate. We had to carry our clothes and toiletries, but no tents, sleeping bags and all that stuff. It was a great experience and I want to do it again!
-
Hi ladies, i am not sure if this is the right group for me. I am 57, soon to be 58 y/o. My main exercise is cycling and i started lifting and doing core work to improve my riding. I have had a personal trainer for one day a week for 2 months and I GAINED 1/2 - 1 inch everywhere on my body including my waist with no weight…
-
superhero
-
i usually eat protein and veggies on fast days, unless I am biking, then i eat more carbs. you really have to watch the portions to stay < 500 calories
-
i'm 5'3 3/4, i was 5'4 my goal weight is 122 and i am 126 now
-
i thought i'd eaten everything but i have never had tripe, possum (although I just trapped and released a young one) racoon, any bird except for chicken and turkey and rock cornish hen, nonchicken eggs, snails, durian. have tried dragon fruit, mangosteen, custard apple and rambutan
-
how do i join your busybee group? i am 56, lost 25 lbs and keep the weight off by biking
-
Also, I do eat a lot 2000-2500 calories on feed days but it balances out in the end. That is the beauty of it.
-
I started 5:2 2 years ago and lost 30 lbs. Then I went down to 6:1 to mtn. I think that was a mistake for me anyway. Eventually I stopped all together and gained back 15 lbs. So 6 or 7 weeks ago I started 5:2 again and I lost about 8 lbs and feel so much better. It has to be a lifetime thing. For everyone doing 5:2 feel…
-
Don't worry about how much sugar you eat from fruit. It is healthy. I try to eat foods such as legumes, fruits, vegetables, whole grains and make sure i get enough protein, calcium and iron. I limit sweets and processed foods, but i do have a frozen meal for lunch if i don't have leftovers. I don't even look at sugar or…
-
balsamic vinegrette olive oil Peanut butter. Nuts.
-
If your doctor prescribed metformin, it can help with weight loss and with helping you to have normal blood sugar. But don't be afraid to do your research and question your doctor and ask for a referral to see a dietitian.
-
Why don't you see a dietitian? Diets don't work for the long term. Even bariatric surgery doesn't work for everyone. Start exercising and eating fewer and healthy carbs, more vegetables and LEAN protein like skinless poultry and fish. Healthy carbs are legumes, fruits (yes you can eat fruit!), yogurt and whole grains.…
-
Maybe you can have a cookie. But I know at this point in time, I can not eat a freaking cookie. I bought a box of 24 Belvita cookies at costco. They fooled me into thinking that they were healthy. I guess because it says "nutrition steady energy". One packet of 4 "breakfast biscuits" is 230 calories with 4 grams of fiber.…
-
I vote for you to go have your lemon cheesecake but the cheesecake factory has the biggest portions of everything I have ever seen. So for your sake, take a friend and split the cheesecake,
-
This has probably already been stated but unless you have diabetes there is no reason to track sugar. Fruit is nutritious, it's filled with vitamins, minerals, antioxidants and other phytochemicals that help prevent hypertension, cancer and heart disease and fiber that helps fill you up and keeps you regular. So be sure to…
-
Hi all. Does everyone realize how much stress affects your weight and blood sugar. My kids are grown. But I know how stressfull it was when they're younger. OH LORD, AND TEENAGERS!!! So in addition to eating healthy and exericising, make sure you have a way to reduce stress.
-
sorry about your dog! it is boring walking alone
-
OMG I can't believe even guys my age just want to have sex. I am so mad! I'm trying meetup groups but I find most of the people are in their 20's or 30's. It's good though cuz it gets me out of the house. I tried OKCupid and was thinking of paying for another site but reading the reviews it's the same. Guess I'm doomed to…
-
I am 5'4 and 122 is my goal
