Cinflo58 Member

Taxi Driver Dog Day Afternoon Dirty Dancing this is too easy

All these positive replies really made my day! Thank you all so much.

Hi, 14 grams of fiber is low. 25 grams/day is the recommended amount.i don't think you can eat too much fiber unless you get gas or diarrhea. Fiber is a good thing. You should just focus on the calories.

Thanks everyone for your replies! LOL about the natto - I didn't know what I was ordering and you're right I ended up ordering the most vile thing. It was tiny brown fermented soybeans with strings of what looked like mucous hanging off them. It smells like vomit. BUT, it is consisdered healthy i will check out cooking…

I did but there were so many books that I didn't know which one to get. I also googled natto and found an article in the journal of nutrition that said it was shown to prevent osteoporosis in Japanese woman and a Japanese woman at my job told me her people swear it is a great anticancer food. If I knew that I would have…

If you like veggies, it is good to snack on celery, carrot or cucumber sticks. I can eat green beans right out of the can or steamed vegetables as a snack. PLUS be sure to drink a lot of water, tea, anything sugar free. Good Luck!

I will work, come home, walk the dogs, make dinner, The usual

Sugar donuts, pumpkin bread, sugar cookies

I weight my food occasionally to tract accurately. I don;t weight and measure everything every day

You overate for 2 days. I did the same today. I ate 5 pumpkin muffins fresh out of the oven. Then I figured out the calories and they were 200 calories each! So tomorrow I am going to walk as fast as I can for 2 hours and eat healthy foods all day. The moral of the story is just get back on tract tomorrow,

NYC is expected to get a foot! That's going to paralyze the whole city. They don't know how to deal with snow here

Hi. I am 54 - I lost 20-24 lbs (it keeps fluctuating) and have about 6 lbs to goal. I have the healthy eating down. Now I am working on fitness. I have some great friends on this site that are really supportive. Feel free to add me and we can support each other!

what kind of dogs do you have? that is very scarey. Let us know what happens if you notify the police

do not eat lentils before going to the gym

flax=farts also - could you be lactose intolerant? here is a great website on FODMAPS diet for IBS: http://blog.katescarlata.com/fodmaps-basics/ feel free to message me with any questions

Some protein with the oatmeal will fill you up. Add some greek yogurt, chopped walnuts, chia seeds or flax meal. BTW - flax meal is a laxative and can cause some flatulance. HOWEVER, it is a great source of omega fats and is good for your heart. Fruit is also a great addition.

what kind of a job do you have where you don't get a lunch break? Or am i reading wrong. I make smoothies in the morning. It takes 10 minutes and you can drink it in your car on the way to work. Get one of those plastic glassses with the cap that screws on. OR cliff bars - 240 calories OR hard boiled egg and banana - eat…

banana' almond milk berries chicken

I had terrible driving anxiety. I got my liscence at 16 - I don't know how I did it. I drove for a while but after arriving home with sweaty hands and a nervous wreck - I decided to move to Manhattan where I wouldn't have to drive. I lived there for 20 years and didn't drive. It was limiting to have to rely on other people…

YOU SHOULD NEVER SAY NEVER. Some people can handle anything in moderation. But I never drink regular soda or alcohol. Well I might have a sip occasionally

Take measurements now! Waist, Hips, Thighs and neck. Also, work out! I wish I had before measurements

I don't like to mix foods. When I was little it was worse. If I was eating mixed vegetables I would first eat all the beans, then all the corn, then all the carrots....Now I eat the vegetables first, then the protein then the starch. I always hope that I will be too full to finish the starch, but it never happens.

I try to enter food ahead of time. Unfortunatley, you can't always do that. But it is best to avoid all liquid calories if possible, juices, coffee or tea with sugar, alcohol. Alcohol is a killer!

Dorritos with the goat and the calvin klein ad - that guy was so hot...he must be 6% body fat.....what abs.....Ok, i'm old enough to be his mother but I can still look!

I have been having smoothies with chia seed, banana, berries and almond milk. I used to have oatmeal with nuts, dried berrries or apples, Cinnamon and I would make 4 servings and refrigerate it and bring it to work. I keep 1% fat milk for my cereal at work.

I LOST 22 lbs, I only have 8 to go and the last 10 is the hardest. What keeps me going is I don't want to go back to where I was. This saying is cliche but, when you get sick and tired of being sick and tired you will change. It's sometimes lonely and boring and not fun. But when you can wear something that hasn't fit in…

carrot salad - homemade, low fat and not too tasty

I can speak about my journey. My boyfriend lost 60 lbs through exercise and following a low carb diet. During this time, I was eating too much and not exercising. I gained 20 lbs and was so weak, that I asked him to lift just about everything for me. He came to the gym with me once - and showed me how to use the equiptment…

I used to eat all night long, cereal with milk, toast with butter, leftovers from dinner. So now I try to limit night snacking to a smothie under 300 calories or string cheese. If I go over m calorie limit, i will go for a walk so i am not tempted.

I usually order 3 boxes of thin mints and 3 boxes of shortbread. I used to eat a whole row of shortbread cookies in milk. Mmmmmmmmmmmmmmmmmmm. This year I will limit syself to 2 a day and leave the rest at work for my coworkers