WTJoyce

So I was wrong, but here is what happened when I entered the food in MFP: Beef - Any Lean Cut of Steak, Grilled or Broiled, 16 ounce cooked 320 0 27 43 It leaves me wondering how I lose weight using this tool.

I don't see the problem 16 oz of lean beef is about 320 calories according to MFP.

I don't think it was a stupid question at all, it got the results you were looking for wen someone looked past the wording and understood the intent of the question. I am glad you asked because know I understand the conversion process a bit better and have two resources for wen I have questions.

Lose about 10 more pounds and then STAY on MFP to track my diet so I don' put any of it back on. Keep working out wih the hope of aging slowly and gracefully.

Dance is listed as an exercise under cardio exercises on MFP.

I love coffee. Just no flavored coffees. Coffee IS a flavor, a deep, dark, drich, complex wonderful flavor.

What are you doing for your calorie count? I know it seems obvious but...

I haven't read the entire thread, but has anyone pointed out the caloric advantages of eating meat as being a central factor in our evolution as a species? Anyone who has ever looked at the matter objectively has stumbled over this little tidbit.

Working... barely.

Boston, Massachusetts, West Roxbury to be specific as to which Boston neighborhood.

Um, that would be the South End, although you'll fidn a few yuppies in Southie

That's Southie, not to be confused with the South End. :wink:

Oh Really, says the guy from Boston who still pronounces his Rs. :wink:

Or Donald Trump, I think it fits him though.

Pink, Bonnie Raitt, Sade

I have cycled through P90X maybe 5 times, always the classic method. First time I lost 26 pounds. Now I just keep doing phase one over and over, and on the off days do elliptical. I love it, the workout just suits me. Give it a go, if you want to lose the weight you haver to count the caloris, and if you want to keep the…

Keep counting my calories on the maintenance level

Boston, MA

24 years ago when I asked my wife out on our first date (I was a single Dad) I showed her a picture of my son and told her it was a package deal.

I'm too old to be hot...

to the OP: So in response to your perceived infliction of this brigade of healthy eaters you decide thst it is up to you to define normal? Hello pot, meet kettle. Sorry folks, but it is not so true, its just another opinion that one can agree or disagree with. I was a food professional for over 30 years. I LOVE food, but…

I got mine free, so I guess that makes it seem more attractive to me.

You can link up Fitbit and MFP now, so much easier. I use MFP for food and it sends the calories over to Fitbit Dashboard and let Fibit Dashboard feed my calorie burn back to here.

For my own clarity: Apostrophes and plural forms The general rule is that you should not use an apostrophe to form the plurals of nouns, abbreviations, or dates made up of numbers: just add -s (or -es, if the noun in question forms its plural with -es). For example: euro euros (e.g. The cost of the trip is 570 euros.)…

Superhero: a fictional hero having extraordinary or superhuman powers; also : an exceptionally skillful or successful person Extraordinary OR superhuman....

I've had that "ice cream" and it was amazingly good. Texture much like the real deal. I put whole almonds and chocolate chips in te batch I made.

Really? where are you hiding them? (Assuming that is you in the picture)

You know the night's magic, seems to whisper and hush While the soft moonlight, seems to shine in your blush Can I just have one more moon dance with you, my love? Can I just make some more romance with you, my love? One more moon dance In the moonlight On a magic night. - Van Morrison, Moondance

With half and half, and yes, I count the calories. The only time I drank it black was when cream wasn't available; at one point I used to put heavy cream in it, say 25 years ago.

Ba Gua