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Lose the last 7lbs (3kg)

blairmisswaldof
blairmisswaldof Posts: 8 Member
edited January 16 in Introduce Yourself
Im struggling to lose the last 7lbs i currently weigh 122 pounds and cant seem to shake the rest (i already eat healthy n do exercise). Any ideas i knw these are the hardest to lose ....please help !

Replies

  • WTJoyce
    WTJoyce Posts: 86
    What are you doing for your calorie count? I know it seems obvious but...
  • EpitomeOfSxy
    EpitomeOfSxy Posts: 157 Member
    You may want to play with your protein, carb, and fat ratios. It helped me immensely and I still eat the same amount of calories I always did, but the weight is dropping off again. I only changed macro/micro's and maintained my calories and I lost 5.2lbs last week after 3 months at a plateau.
  • blairmisswaldof
    blairmisswaldof Posts: 8 Member
    Should i be eating more proteins ?, im generally really carful what i eat im obsessed with watching my food intake ,do not eat past 6pm and drink plenty of water ,the only real carbs i eat are veg and fruit .
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