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HRM = Heart Rate Monitor :)
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Welcome to the community side!!!!!!! :)
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I know this is not the answer you are looking for, but a heart rate moniter is your best bet! I finally caved and bought one last night! :)
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It really just depends. Portion control is really important when I am craving something. Sometimes I will just eat it, but I will work out harder or eat really well the rest of the day. Or with certain foods, (for me its mashed potatoes...) I will find a replica. I made cauliflower mash the other night, and it tasted just…
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Welcome! Let me say that when i first started, i either ate to many or way to less! You will eventually learn, whats good and what is bad. It just takes time. Good luck, Michelle
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Welcome! Consider yourself added! :)
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You can always do laps around the mall. :) Thats free! And also, its not to cold here in Texas, its a blistery 78 degrees outside! :) I ran last night in shorts and a T shirt!
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My suggestion is that I eat before I go to anything. A couple of weeks before was my company Christmas party. They serve buffet style, and I last year I tore it up... :( But this year I ate right before leaving, and when I got there I just nibbled a little bit. I was not that hungry at all! It helps for me! Also, sometimes…
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I completely understand. I started about two weeks ago and I gave up drinking dr.pepper all together. I too am a bored eater. So I went and bought some 100 calerie packs, some gala apples and peanut butter, and some cashews. Now when I am bored I just eat one of those, if I happen to eat a little more than "recommended" I…
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You can do it!
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Thank you! He was the reason I gained the weight! After all that time I just got comfortable with him and didnt really care how I looked. And now? I dont even want to look in the mirror. I just got to thinking that if I didnt find myself attractive then who else would? Hince the eating better. I am gonna get me a man! Ha…
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Thanks cousin!
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Thanks! Just did!
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Hi! I am so sorry to hear about your father passing. When you lose a loved one it affects our lives in so many ways. Of course I will help you! My name is Michelle and I just starting getting serious about loosing weight in the last week. I just broke it off with my 6 year boyfriend last Monday and realized I am so unhappy…
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Thank you all so much for the warm welcome! This site is really awesome and I am enjoying it so far... It helps to look at what your eating with a new perspective! I cannot believe what I used to eat everyday... It really makes you stop and think! Ha ha
