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I have heard that the 3 day Shakeology Cleanse is good. I personally have never done it before. Maybe some MFP'ers have and can post their results for you.

Very recently I was diagnosed with an underactive thyroid. I lost 30+pounds in 2010 and then I started to slack off my routine and the weight came back on and very quickly. In Dec 2010 I was a size 10 and this year I am a size 16. I'm on meds now and hopefully will see a change soon. Thanks for all your posts and…

i'll join you! i actually did the Abs/Core+ last night. i was able to loose close to 20 lbs when i did the first round last year. which one are you doing? i'm going to follow the classic routine. good luck and i'll ping now and then to see how your progressing.

Thanks for the great advice. I love to read so I'm going to see if my local library has the books you mentioned.

Its been suggested that you gradually change to raw foods. I will probably continue to eat chicken and fish as well. I'm excited about the plan and look forward to seeing how my body adapts. 10lbs in 2 months is great for someone not really watching calories so I'm encouraged that its the right plan for me right now.…

Thanks Becca. I will check out the site.

Canyon Lake Tx (just North of San Antone')

Please explain what isagenix is...

I have the Polar FT60 and love it. I know it can be expensive but well worth it in the long run.

I have not done it but have read alot of good things about the program. She also does TurboFire. Let me know how you like it once you start, please!

I got a Polar FT60 in Sept and love it! I would highly recommend it.

blueberries..just blueberries

well said Eric

You are doing it! Keep it up and congrats for all the weight you've lost so far!

way to go lisa! you are going to meet your goal before you know it! and you logged a weight loss today....awesome!

you probably are gaining muscle mass since you've lost inches. don't get down about it but keep what you are doing!

that is frustrating! its what we call "muffin top"

chips...corn chips, doritos, bbq, sour cream and onion....all of them gone for october!

i'm in too! bring it!

gigi, you look great! i'm sure you feel like a million bucks! what's next...turbo fire?

hello. i hope you find someone in your area BUT the good thing abou P90X is that you can do it at home. i bought my set off Craigslist and it has worked out great for me. just pop in a dvd when you have an hour to yourself to work out.

i upped my calories to 1600/day and have seen additional weight loss. i was at 1200 but plateaued and read some other posts about upping my calories. i was hesitatant at first but it has worked and glad that i did it. i usually work out 5 days a week for 2+ hours at a time so my body needs the fuel.

i download from limewire.com. its free.

Really?? I have to try that out next time!

that's great advice. i am on my first round of p90x and when i read the nutrition guide, i figured i should consume 2600 calories. this was very confusing to me at first so now i just try to eat the right things. i am going to change my goals now too and see if that helps kick start my weight loss. since doing p90x i've…

That's cuz you a good ole' cajun boy Ray! I love Lousiana seafood! And who can turn down Popeyes chicken right out the grease?? LOL. My guilty pleasure are Doritos. I can and will eat the whole bag.

from what i've heard...you have to be in somewhat good shape to start insanity. so your current fitness level is important. i am doing p90x and chose not to use the pull up bar for very similar reasons. i bought the resistance bands and use them instead. p90x dvd's show you how to use the bands too during each exercise.…

that's awesome. i have managed to loose only 30+ lbs in 5 months. its been really tough and i have to stay focused otherwise i plateau and get discouraged. i try to mix things up and watch what i eat. i am feeling good and looking forward to reaching my goals. keep up the good work!

Every day...except the days I don't (haha). Seriously, I try to get in something everyday like a P90x DVD, jogging, elliptical, walking. I feel soooo much better too!

That is awesome!! Running is so hard..even at a slow pace. Keep it up, your doing great! :happy: