teachmond

I am no expert but I would do cardio first so your muscles are all warmed up and ready to go when you do the weights.

OMG !!! Love the thread. I love the pics and share some of the same crushes. I don't know how to post a pic. but mine would be Johnny Depp

At least your going to the gym. I guess it just shows you everyone is diffrent.

Can I get a AMEN. I work second shift and find it hard to lose weight too. I usually go to bed between 1-2am and set my alarm for 9. It takes me a while to get out of bed and to the gym. I try to do a hr to a half hour before I train.with my trainer, on my days with out my trainer I do hr. of cardio and maybe hafe an hr.…

I think your doing great. Keep up the good work.

Welcome. Hang in there and don't give up. If you have a bad day leave it in the past and start the new day with a smile and determination. Good luck. =)

Good point.

I work in the medical field the 3-1100 shift so when I eat can vary on whats going on at work. Usually if I eat at 6 I want to eat again. I guess my point is you have to find what works for you.

Well since it's a vegatable that means we can have as much as we want , right.? LOL

1. I love photographs and use to take photography classes. I miss it. 2. I really don't like to cook. 3. I just finished my undergrad after being out of school for 20 yrs. 4. I love cats and dogs and always want to pet them when I see them. 5. I use to do synchroniz swimming.

IL.

I am considering getting it along with the monitor I wear when I am at the gym. Can you tell me how long have you had it and any pros and cons??

Don't give up :smile:

Not fair can't pick just one.:smile:

OMG to funny.

OMG this looks so good have to try.

I think there funny too.

I just wanted to add feel free to add me as a friend. =)

I agree I don't think steak is bad which seems to be what everyone is saying.

I'm 4ft. 7 in. I would like to hit 100lbs. Seems impossible right now.:smile: