Replies
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Working out? What's your routine like?
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I'm kind of in the same boat as you. I'll be 23 next month and it's hard to forgive myself for all the life I missed out on because of me neglecting my health.
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I was looking at starting this sometime soon. I'm in.
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I weigh myself once or twice a week, but I only record the weight once or twice a month. This is mostly just to make sure I am making some progress and seeing how my weight fluctuates through the week. Don't get discouraged. I've made it halfway through the year and more than halfway to my year weight loss goal.
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There is no real exercise benefits from this machine. The idea that you can shake fat lose goes against biology. You'd be better off selling this and getting a gym membership or a treadmill. The most it will probably do is give you a good post workout massage.
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I have supportive siblings, but my brother does try to give me dieting advice even though he's never been on one (he's actually trying to gain). You just need to stick to your guns and prove him wrong in the long run. You know what's best for you.
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Congrats on the weight loss. I too have hit a plateau, but I feel like I'm slowly breaking it. BTW, you're new pic doesn't do you justice! I can barely see you!
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If you have time during the weekend to workout, do it. However, if you worked out most weekdays, consider taking one or both of the weekend days off. I work out on the weekends because of the free time.
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I did CrossFit when I began working out and dieting at the beginning of this year. I did it at least once a week for four months. Haven't been back because I was out of the country for two months and my gym is offering an Olympic weightlifting course that I might pursue instead. But, the CrossFit I attended gave me 10 one…
