need some information about gym form vibro max machine

gehanjawdat
gehanjawdat Posts: 15
edited 9:27AM in Health and Weight Loss
Dears as I started dieting I bought the above mentioned machine but I don't know if its enough for the daily training and I also need some info about how much calories this machine burns and was it a good investment or do I commit a mistake in investing in it

Replies

  • BeanQueen3000
    BeanQueen3000 Posts: 161
    I'd never heard of it, but after a very quick look at google, i'd say you've been scammed.
  • SarahSosi
    SarahSosi Posts: 349 Member
    bump
  • Kluiver
    Kluiver Posts: 9 Member
    There is no real exercise benefits from this machine. The idea that you can shake fat lose goes against biology. You'd be better off selling this and getting a gym membership or a treadmill. The most it will probably do is give you a good post workout massage.
  • hongruss
    hongruss Posts: 389 Member
    http://www.vibeplus.com/2010/09/01/gymform-vibromax-scam/

    I just googled this as they used to have a vibro machine at my old gym & I luv'd it. I would do a traditional weight workout & finish up with a lot of ab & balance moves on the vibro plate.

    I haven't used this machine hence the google, but I think they are great for balance work & if used with a swiss ball can really hit up your abs.

    From my understanding they were originally created for cosmonauts returning from space & where they had lost so much body mass & strength, these were seen as a low impact but effective way to work the muscles until they were fit enough to partake of traditional weight bearing exercise again.

    Russ
  • gehanjawdat
    gehanjawdat Posts: 15
    Thanks guys but I saw it a lot in each gym I entered so I figured it was useful so I bought it cheaper to awn it I thought instead of going to gym

    Lol
    I think I should hit the gym again
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