1 Month Progress Pics
phil13hirons
Posts: 10
Hi everyone!
I joined MFP exactly one month ago, I have lost 11.6lbs in that month and thought I would share a photo of this progress. I always look at other peoples post for motivation and hopefully this will help others
I have never gone below 1600 calories per day, rarely below 2,000 to be honest. I have just ate clean and worked out hard! 6 days a week.
The first pic is me at 186.8lbs , the most recent at 175.2lbs
Full size here: http://imageshack.us/a/img41/8972/phil1monthprogress.jpg
Thanks
I joined MFP exactly one month ago, I have lost 11.6lbs in that month and thought I would share a photo of this progress. I always look at other peoples post for motivation and hopefully this will help others
I have never gone below 1600 calories per day, rarely below 2,000 to be honest. I have just ate clean and worked out hard! 6 days a week.
The first pic is me at 186.8lbs , the most recent at 175.2lbs
Full size here: http://imageshack.us/a/img41/8972/phil1monthprogress.jpg
Thanks
0
Replies
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Awesome Its a great feeling! 0 -
Thanks I have corrected the photo code now, should be working better! 0
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Whit wooooooooooooooo :flowerforyou:
Great work! 0 -
Looking good. Keep up the great work.0
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great job!!!0
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Congrats!! Keep up the good work!0
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Your doing Great! Keep it up!0
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Looking good bro, keep up the good work0
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Working out? What's your routine like?0
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Fantastic! Your hard work is paying off!0
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Great job. Keep it up :flowerforyou:0
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Great Job Man...
I am working my butt off too. 5-6 days a week... I am working out 4-6 hours a day.0 -
Wow! spectacular progress! Keep up the amazing work you're obviously doing! 0
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Awesome job...0
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Damn! Awesome job!0
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Wow! :noway: great work! :drinker:0
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wow, good job, keep it up!0
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Looking good mate, well done!0
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