1 Month Progress Pics

phil13hirons

Hi everyone!

I joined MFP exactly one month ago, I have lost 11.6lbs in that month and thought I would share a photo of this progress. I always look at other peoples post for motivation and hopefully this will help others

I have never gone below 1600 calories per day, rarely below 2,000 to be honest. I have just ate clean and worked out hard! 6 days a week.

The first pic is me at 186.8lbs , the most recent at 175.2lbs



Full size here: http://imageshack.us/a/img41/8972/phil1monthprogress.jpg

Thanks

jessica182517

Awesome Its a great feeling!

phil13hirons

Thanks I have corrected the photo code now, should be working better!

kimbolay7

Whit wooooooooooooooo :flowerforyou:

Great work!

Ginger1436

Looking good. Keep up the great work.

di1428

great job!!!

WhatAnAss

Congrats!! Keep up the good work!

littlelacemom

Your doing Great! Keep it up!

YoungDoc2B

Looking good bro, keep up the good work

Kluiver

Working out? What's your routine like?

mx2mama

Fantastic! Your hard work is paying off!

bethany_22

Great job. Keep it up :flowerforyou:

sudowpa2

Great Job Man...

I am working my butt off too. 5-6 days a week... I am working out 4-6 hours a day.

quietHiker

Wow! spectacular progress! Keep up the amazing work you're obviously doing!

StephCoff1969

Awesome job...

ChristyRunStarr

Damn! Awesome job!

supahstar71

Wow! :noway: great work! :drinker:

Izzerial

wow, good job, keep it up!

PaulFromEssex

Looking good mate, well done!