Replies
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Sounds good, thanks for the recommendation!
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Yoga is absolutely amazing for your body, mind, and spirit! I have been doing yoga for about 6 years on and off now, and I must say that when I keep up with it...I tend to feel better than ever. It is a great stress reliever (which also makes it easier to sleep at night), and keeps your muscles very comfortable...along…
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Good luck and just keep focusing on the outcome that you desire! Make sure you also find exercise that is fun for you, there are a ton of different things out there that you can do. Enjoy!
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Maybe find a black tea you can switch with for a little bit which usually tends to contain up to 52% less caffeine than drinking coffee! If you are not an avid tea drinker, you may want to try that for a while and then switch to a healthier option such as green tea or maybe an herbal tea (or just switch to one of those…
