One A Day Maximum Formula

jeffjonesrock
jeffjonesrock Posts: 5
edited September 30 in Food and Nutrition
Does anyone have any input on the One A Day Maximum Formula vitamin? I started taking it again recently to increase my nutrition, but I was slightly concerned over the amount of Iron contained in the product. I am assuming that this is what cause some nausea when it is taken in with little or no food.

I am curious on any thoughts from anyone who is into nutrition, or has had experience with this multivitamin.

Here is a listing of it's vitamins/minerals:

Serving Size: One tablet
Amount Per Serving % Daily Value
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 60 mg 100%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 1.5 mg 100%
Riboflavin (B2) 1.7 mg 100%
Niacin 20 mg 100%
Vitamin B6 2 mg 100%
Folic Acid 400 mcg 100%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 10 mg 100%
Calcium (elemental) 162 mg 16%
Iron 18 mg 100%
Phosphorus 109 mg 11%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 3.5 mg 175%
Chromium 65 mcg 54%
Molybdenum 160 mcg 213%
Chloride 72 mg 2%
Potassium 80 mg 2%
Nickel 5 mcg *
Tin 10 mcg *
Silicon 2 mg *
Vanadium 10 mcg *
Boron 150 mcg *

Thank you for any answers!

Jeff

Replies

  • aejbx4x7s
    aejbx4x7s Posts: 111
    I'm not sure about this vitamin, but I was on prescription iron pills for a while and I HAD to take them with food or I was very nauseated.
  • asl713
    asl713 Posts: 2 Member
    Try Nature's Way - Whole Food Energizer Multi-Vitamin. You can get it with and without Iron. I take them without issue and have only heard good things.
  • jeffjonesrock
    jeffjonesrock Posts: 5
    Sounds good, thanks for the recommendation!
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