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Whole grains that you buy in a package at a store aren't nessesarily processed. If you are concerned about them being processed read the ingredient information to be sure there aren't artificial preservatives added. Carbs being stored as fat isn't a fact. As long as you eat a balanced diet and have a calorie deflect you…
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Way to go!!
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Wear an HRM. It may feel exhausting but i have found it really doesn't burn as many calories as you think!
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bump
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5"1, 133 lbs and loosing! It's so true that every pound looks that much more dramatic on our little frames and it's harder to loose weight as well. Feel free to add me! :)
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Bump
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Give it more time and drink plenty of water. All that exercise and the time of the month without the proper amount of water will cause a large amount of water retention. Most people don't realize just how heavy water is.
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You can try using green tea pills, they are a concentrated form and are great for energy levels as well as providing tons of antioxidants. Green tea is also proven to increase and stabilize your mood, making your days a little bit happier. You may also consider match powder, it a very pure form of green tea, you can add…
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http://www.bodybuilding.com/contest_media/18232/193611/d/img_00011296502361.jpg JAMIE EASON, so beautiful, strong and short like me!! (5' 2)
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Plyometric routines and interval training!
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BUMP!
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Google livefit by Jamie Eason, it is a free online program she designed and it's great!
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If you don't have heart problems it's okay to exceed the heart rate posted on the chart. My heart rate is almost always a bit higher then what is posted. Don't try to stay within the "fat burning" heart rate. Even though it is still effective, ultimately you want to burn as many calories as possible and that is achieved…
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I'm looking to do the same! I however love fitness and working out if you need any tips let me know! Feel free to add me :)
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Took this year of university, taking advantage of the time I have to get in shape before I go back to school in September! The stress of the first year of Uni is what made me put on weight, literally the freshman 15. Great to see a lot of young people on here working there way to a healthy lifestyle! If you haven't already…
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Buy an outfit you would love to wear to church once you have lost some weight, hang it somewhere you can see it everyday! Clip positive photos of the body you'd like to purse and some inspirational quotes and put them on your fridge and cupboard. That way every time you find yourself reaching for a snack or sweet you'll…
