TammyW18 Member

I am 52 143 lbs and according to MFP data base if i did 1 hour of zumba I would burn 572 calories - According to my runkeeper if i did 1 hour of zumba i would burn 448 cals... so i would take the lower of the two...

1 cup coconut almond milk 1/2 cup vanilla greek yogurt 1/2 cup strawberries frozen 1/2 cup wild blueberries frozen 1 banana YUM

I love bootcamp! I go twice a week... do what you can do before you know it you will be killing it in class!

Welcome to the running world...and wether you run a mile or 26.1 you are a runner :)

agreed!!!:laugh: :drinker:

I do not generally go there but if I have to grab something on the run my choices are south western grilled chicken salad with out the fritos sweet chile grilled chicken wrap

weigh naked first thing in the morning... you probably have some water weight going on there... I see our diary is not viewable...but keep an eye on your sodium intake, perhaps?

Water water water and protein... also ice baths are great for sore muscles. When I run long runs, I find the day or two after a slow recovery 2-3 mile run works out the sorness too.

Member since Feb 2014- u just signed up...log ur food and give it time

just deport him

generally I use the bike lane, unless I am directly in town (parking is on the side of the road) and the side walks are flat.

google is your friend :)

Run :)

5' 1 1/2" 146 6-8 depends on the style

Yup squats

He has to be taller than me I'm 5 foot 1 1/2 ...

I live in Maine, it's cold here too - I run outside still...if I can do it - u sure can go inside the gym where it's toasty warm to work out...excuses smh

Power bar

Doing a similar challenge now ...day 22 3 min plank when complete day 30 will be 5 min...can definitely see a difference in my arms and strength

Depends - white smooth Red slightly chunky

Ur 20 weeks and have not weighed urself? Am I confused? Are u not going to the drs for a monthly visit?

Am currently doing this challenge now- today day 19 rest

I agree with this... out of the mouth of babes... tell her what is going on... start tracking our food as well as taking short walks (i noticed you have nothing logged) she can be a great support system even at 12 years old...grab that motivation, you can do it :)

Thoughtful

With me it all depends on wind...if the wind is making it - degrees I'm in the gym...

I would shave time of my PR ????

Smile

Smile :)

@mister - hero

<--- gives up LMAO!