fitandphat

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  • I am a meso-endomorph, but I can definitely relate. I just posted about doing T25 for a couple weeks and not feeling stronger or more toned. I'm thinking it may not be enough strength training. Either way, I gain fat evenly over my body, for the most part, but the biggest fat deposit is definitely in my belly. My…
    in Endomorphs and Cardio Comment by fitandphat March 2014
  • Coincidentally, I just bought T25. I figured it would serve as my go-to cardio option at home, but was concerned with it not offering enough strength training and thought I might try it with 30DS, since both were short (this is key). Your post has convinced me!! Can't wait to get the videos and get started! Thanks!
    in 30 day shred vs T25? Comment by fitandphat March 2014
  • beezoo123, I truly feel your pain. In fact, no offense to the other respondent, I kind of want to shake those people who don't have this problem and then make it seem like it's no big deal or like it's somehow your fault...hard. I quit smoking once before and gained 10 lbs; so, I knew what I was in for. I quit a little…
    in help quit smoking at same time as starting weight loss Comment by fitandphat March 2014
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