whirlyjanebob

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  • Myfitnesspal tends to extremely overestimate the calories I burn as I'm very heavy, so I don't eat them all - I sometimes have an extra 200-400 depending on how much exercise I've done (200 if I've done an hour or so, up to 400 if I've done over 2 hours).
    in Exercice Calories Comment by whirlyjanebob August 2011
  • Hello! It's tough, but you've got to fit it in if you really want it. Something before work, or directly after work, before going out to socialise. Get up earlier on weekends to get some cross-training in before you start the day. Better yet - if it's possible that is - do the gym/exercise with some willing friends. Turn…
    in I play roller derby, and I need to tone up. Comment by whirlyjanebob August 2011
  • Roller derby! That's exciting, I started last year but fell out of practice and am too busy to go back now as I've started up netball instead!
    in Hi, new here and looking forward to the mutual support! Comment by whirlyjanebob July 2011
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