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I do Leslie Sansone's 3 mile videos 4 or 5 times/wk & usually can't start them before 9:30pm. At first it was hard for me to go to bed because I wasn't sleepy, but now I usually go to bed about 30 minutes after finishing the video and shower. I usually sleep pretty good.
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bump
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I do her videos as well and I log them in as Aerobics, step, with 10-12 inch steps.
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I am in the same boat. I never get 1200 calories, and I don't eat back calories earned from exercise. I am going to start adding in some more dense calories...nuts, avacodo, peanut butter with my apple.
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Relax! I have heard alot of people say that the number on the scale goes up when doing the 30 day Shred. It is because you are gaining muscle, which weighs more. I too want to do the 30 day Shred, but not until I get to my goal weight.
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WOW!!! Amazing job....congrats to you!
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Serving size is 1 cup. I made this last weekend and it is AMAZING! The chili powder makes it a little spicy so if you have kids that may be eating it, you may want to use less.
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I have had strong willpower all day! Have not eaten a single piece of candy or chocolate...yay for me!!!
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That's my thinking too!
