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Hiya - I am also doing an 8 week challenge, so would be good to support each other!
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I am new to this, why do people use protein powders, it it instead of a meal?
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Absolutely amazing!!! how did you do it and how long did it take?? top 5 tips to get there please?? :)
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thanks for the information, I dont think your a jerk, I thought the information you gave was very helpful :)
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I like a beard if it is shaped and trimmed down, can look pretty sexy! :)
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Thanks for the great tips, given me something to focus on!
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You have got a year to loose your 4 stone honey, I am sure you are going to be able to do it. Keep focussed, everyone seems really friendly on here, I think we can all help you!!! :)
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Hey Norman thanks so much for replying, I have sent you a friend request, well done for your weight loss, that is amazing amount of weight, bet you feel so much better for it now!
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Wow thats amazing, well done to you... you are giving me hope that this time I can do it. How did you manage to do it this time, what was different from before do you think. Is there anything I need to know on this site that will help me? thanks for replying by the way, lovely to meet you Lisa x
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Hi Trish What a lovely surprise, thanks for responding to my message! Its so hard isnt it, getting motivated and I find sticking to it, is the main problem for me. Sounds like you have been doing really well so far, even if it has only been a few days, its helping you stay on track, which is brilliant. What sort of things…
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Well really well done, you have given me motivation to get on with the weight loss. i signed in in Feb and set up a profile, but didnt do anything about it, so today i have stuck to my calories, but unsure what to eat really!! i will keep reading the posts and thanks for adding me as a friend x
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Well done for 62 11b weight loss, i have just started today, how did you do it, did you really just stick to your calorie allowance? I am truly inspired if you did! :)
