Myles_D23 Member

For anyone who has never done insanity, I recommend P90x "lean" first. it lets you get your cardio wayyyy up, (which helps because I hear you are out of breath a lot heh)

Wow from the posts I've read, there are alot of a hole people out there

I'm on my 12th week of p90x lean. 12 weeks 44lbs down. I was real strict though. No deep fried foods, no caffine, no alcohol and no pop. High protein and fiber. I suggest protein shakes and replace breads with whole wheat

MFP recommends I eat around 2400 calories. AND... if I add my exercise I'll be at around 2800 calories. I could eat pretty much anything I wanted. I manually changed it to 1650. So far I'm averaging 2.6 lbs a week and I'm not starving myself either. Just eat back most of my workout calories. SO yes it depends on who you…

I know what you mean, I do strictly P90x. 11weeks in and down 43lbs. All I do is wakeup 1 hour before I have to go to work in the morning. Then follow a good diet. As for the gym, I just use the treadmill from time to time when i tag along with the girlfriend or with friends. I recommend DVDs since you can pop it in your…

Welcome

way to go... I'm in the same boat. Keep it up!

True I do it right after. Each week it gets easier and easier

Yeah I hear ya. I was at 1650, after my work out I would be at 2100-2200. As long as I got close to my calories at the end of the day I would lose a pound, sometimes two the next day. Even on my cheat day taco bell made me lose 2 lbs haha

Taco Bell and a root beer float. Mmmmmm. Is it Sunday yet??

I use this when I'm lifting... "Fight through the pain!!" - Marcus Fenix, Gears of War

Wow, dude good find. I have been putting in a generic number based off of blogs and other peoples numbers. Based on my size I have been under shooting my calories, I've been burning more than I have putting down. This will surely help Thanks

I'm having this same problem with my job. I am having to get up early to go to work, not to mention the amount of walking I do all day. I just really manage food intake. Try going for a walk or go somewhere and do a few p90x moves. The key is watching your diet,

I know what you mean. On my rest days a trainer friend told me to indulge but still its tough. I eat pretty well and ill just go for a slow steady 1 mile walk in the afternoon.

:yawn:

Yeah I've been on this site since Jan, and everyone has been great. Feel free to add

I started noticing changes (well co workers and friends) were saying my face was looking thinner with in 10-12 days. Next would be my stomach going down with in16-20 days. Just a high protein diet and staying away from fatty sugary things. As for running, I have been training for a 5k run for the weekend. So the last 4…

If you're drinking something that watered down, might as well drink water. ha. But no they do make fat free alcohol. My girlfriend drinks I believe the brand is Skinny Girl. Makes a bunch of variety of flavors like margrita etc

Beer and video games haha

Agreed. They also need to know that another site could come along and be what we are all looking for. So unless they start looking into suggestions by people on this site, they may end up like Myspace...

Dont give up. What has been great for me was I allowed myself 1650 calories, however I burn 450 calories working out, putting me at 2200ish. as long as I stay with in 200-300 calories I've been doing pretty well. However, things like alcohol, soda, deep fried foods, caffeine, and fatty dressings I avoid at ALL costs. So…

Sorry to say but people who fart while on the tread mill. When I am running I do not want to have to run through a sulfur cloud and start gagging.

somebody call the vet... 'cuz those swans are sick

Haha great post, level 28 mage. pretty clever

Arizona Cardinals... and go Lions!

Yeah my goal is to lose 80lbs, I'm 28lbs down from 6 and a half weeks. Gotta keep going

Hmm good point...

Yeah I noticed that my feet hurt from jumping not so much running or walking

Surgery? esssh a little extreme

wow never knew there was so many gamers who worked out, way to break the stereotype guys. Yeah I can help you out in MW3. AceDicer