EmmaGFree Member

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  • I lost 3kg, and after days 1 and 2 it was easy to stick to. I have carried on eating healthily and shall do the 7 day programme again in a month.
    in GM Diet Comment by EmmaGFree January 2015
  • Yes Yarwell, anyone who does the diet or does the slighest reading on it discovers that the name is an urban myth. However the eating programme is real, with lots of people attempting it, some with great success.
    in GM Diet Comment by EmmaGFree January 2015
  • I'm on day 5. Days 1 and 2 were killers- hideous hunger and migraine. .. then vomiting, but I always vomit with a migraine so I pressed on. Day 3, I was over the caffine/sugar/junk withdrawl and it was easy... ditto for day 4 and today. I have not weighed myself but I'm feeling great and really, HONESTLY have not felt…
    in GM Diet Comment by EmmaGFree January 2015
  • I cook quinoa like cous cous - 2 parts water to one part quinoa, in a pot with the lid on over a low heat. Cook untill the water is gone. I can mix this with yogurt or ricotta and add berries and nuts or LSA mix. Just a bit lighter than the quinoa porrige.
    in Breakfast Quinoa Comment by EmmaGFree May 2013
  • Tall Glass, ice, vodka, soda water, chunk of fresh lime squeezed in and left in. A 25ml shot ( 0.84 US oz) is 50 to 60 calories dependant on brand.
    in Better drink option to order at a bar? Comment by EmmaGFree March 2012
  • Oops,didn't do the mini circuit but did walk for 45 mins and cals were under!
    in February-Day by Day Challenge--OPEN TO ALL!!! Comment by EmmaGFree March 2012
  • Vger 11, you sound like a lovely Mum, xxx
    in I don't want to hurt her, but.... Comment by EmmaGFree March 2012
  • Thanks guys for your help guys, It's been over 48 hours now so I'll get back into it tomorrow..... but OUCH, it must be doing some good!
    in Ladies. Want to work your thighs, hips and butt? Comment by EmmaGFree March 2012
  • Hi Squatters.... After a year with no exercise except walking (my baby is now 4 months) I went to a circuit training group two days ago. I did all the lowest reps and lowest intensity options, obivously was totally exhausted... but the next day my thighs ACHED (think it was the squats), it is now 48 hours and my thighs are…
    in Ladies. Want to work your thighs, hips and butt? Comment by EmmaGFree February 2012
  • This is what I have done and it has made a huge difference, Vodka, Soda and a slice of fresh lime squeezed in... only around 60 cals so it's easy to keep under daily calorie allowance.
    in Cutting Out the Beer? Comment by EmmaGFree February 2012
  • What a great topic... Tomorrow I have both kiddwinks at home with me so it's hard to schedule in exercise.. 1. Do a mini circuit session in street/ garden for 20 mins 2. Go for a 30 min pram push 3. Be slightly under cals, as I was slightly over today. I'll let you know of my success tomorow!!!
    in February-Day by Day Challenge--OPEN TO ALL!!! Comment by EmmaGFree February 2012
  • What a beautiful sentiment, and great advice I think "Be the change you want to see in others" will be a motto for me from now on.
    in I don't want to hurt her, but.... Comment by EmmaGFree February 2012
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