hyperkate Member

Well done! That is amazing!

I am a size 12 uk and always buy my coats in a 14 as I wear a jumper underneath too. I would return and go for large then at least you can wear jumpers underneath in the winter. Coat sizes don't matter :)

I sell Xenadrine but don't really recommend it for joe bloggs. I recommend it for body builders or people who are pre competition. I don't take it myself as it makes me too hyper but my husband uses it and it works for him as he uses weights 5 times a week. Supplements should only really be used with professional advice :)

This has bought tears to my eyes! GO ERIC! :-) Well done you too :-)

This has bought tears to my eyes! GO ERIC! :-) Well done you too :-)

Well done!! You are doing fantastic!!!

I did 8k in 42mins 46 so under 44! :-)

Thanks guys :-)

I love it :-)

Anyone?

I cant see the pictures?

WOW! That is fantastic! Go you!!

managed to figure out how to post pictures, sorry they so big

Thanks for your kind words! Seeing this has spurred me on a lot as I was getting disheartened at the scales not moving much :-)

Whoah, thats a lot of cals burned! I generally burn 300 in 1/2 hour of running!

What stroke are you doing? Are you vigorously swimming or gently? I find when I swim I burn around 550 in an hour but I steam it and really feel it :-)

well done you!! And that last picture is absolutely stunning!

I will be starting to take Aminomax when I do my next workout. I have read up on it and will give it a go to see if I benefit from it. It contains BCAA. It says it delivers Amino acids and also contains Leucine. I am upping my workouts so should feel the benefit of less aching and hopfulyy my muscles will recover quicker…

I too am thinking of doing this. How far is a triathlon by the way as I have googled and get many different answers. Good luck by the way :-)

I run a lot and exercise nearly everyday and I am used to constantly aching now. It doesn't hurt though. Do you hurt?

I classed myself as overweight when I was a child. My daughter is classed as obese. She is 5 and 55lbs. Saying this she is the height of an average 7year old. We have monitered her since she was under 2 and had thyroid tests and Prada Willi tests done on her and metabolic tests etc. We now don't weigh her and consistently…

So really I should of taken the protein shot after my workout? It was a hard workout. Thanks for the reply :-)

Hi. Just to let you know my mate is doing a diet and has been since january of 400 cals a day, sometimes up to 800. She is tiny but says she would rather have my physique as I am toned. I would worry for her and try to advise but in the long run she will do what she likes. What works for some doesn't work for others :-)

Of course it is! You do not HAVE to exercise everyday. If you are tired you won't be getting anything out of the exercise anyway. They suggest a day between exercising to recoup the body anyway :-)!

I know how you feel! I have been using MFP for the last 6 weeks and have actually put 4lbs on! :-(. I am exercising between 3-5 times per week and having looked at my progress food report have gone over calories but never over 1800 at any one time. I know the average person needs 2000 cals a day but my average is 1200 a…

Hi I am from Flitwick, a town near Bedford :-)

I can see a massive difference, well done!

Well done you! I had the same starting weight as you and am the same height! My goal is 150lbs as I am muscly and find it hard to get much below that! Good luck with the rest of your journey :happy: