hyperkate Member

Tonsillitis is hideous and I really feel for you. Go back to bed and rest until you are better :flowerforyou:

I am doing the 3 mile and my son is joining me with his mate. I will run off and they will go at their own pace. It's about raising money and having fun, not who can run it in the fastest time! Go for it :happy:

Hi! Well done. I have just gone back to swimming twice a week again to mix up my workouts and am doing 50 lengths in 40 mins. I would say try to get your time faster. I used to be able to do 60 lengths in 30 mins so am working at getting my 50 lengths down to 30 mins then will up the time and change stroke etc. You are…

Well done! Thats an amazing time with walking some of it :drinker:

I love your stomach! You look fab! :bigsmile:

I would wear it with a pair of tights . I think you look great but my husband said it was a bit short too lol. I think with tights added it would make you feel more comfortable. Great weight loss and you have a fab man to go out and buy for you like that :smile:

I bought saucony. I had trouble with shin splints on the inside of my shins from my feet rolling in when running. I tried loads of shoes but the best were the moderate supports saucony for me. GO to a runners shop and get your gait tested and then just try loads and keep testing them on the treadmill in the shop. When you…

My colleague at work does this and swears by it. How long have you been using Muscletech? :smile:

That;s what my mates said. LMAO! I keep checking and checking, I ju8st suppose it loged my first mile wrong and I did actually run in near 7.5/8 min miles. I said I would do better chasing a rabbit at the dog track :drinker:

WHy do I only ever get one person reply? I support a lot of people post wise but seem to lack in support myself? Don't know why I bother :-(

Thanks for your reply

agree with this

I swim twice a week too so am fine but good advice :-)

WOW!!!! Well done you!!! You look amazing. Good luck with the rest of your journey

I have been running properly 3/4 times a week for 5 months and can run my 5k in just under 28 mins so I would say you are doing amazing, you must have a natural talent! Go you!

Get some creatine capsules or drink and take straight after training. They will not only help the muscles recover, they also help them grow and you don't get the aching feeling the next morning :happy:

My first 5k run was in 34mins 28 and I had to walk some of that as I hadn't previously trained much. I now run them in around 28 minutes after 4 months of proper running 3/4 times a week. My fastest is 27mins 30 but I would like to be able to run one in around 26. I think you did really well and it's all about working on…

Wow! Well done. Personally I prefer 2003 but you look amazing for competition level. What supplements do you use? :happy:

Well done chick!! I thought it was the camera that took all the pics new years eve! I can't believe that was you! You look like you again! xx

I have just started and use a 4kg one at the moment but have a 6 kg and an 8kg one to move on to. Does anyone know how many calories they burn say in a 20 minute workout? Enjoy

YUMMY!!!!!

you look fab! How tall are you? well done you :drinker:

Hi! I think you look amazing and you have done really well. I too am 5ft 7 and my goal is 150. I know I could go down to 140 but I don't think I would be able to happily maintain it. Why not try for 140 instead of 135 and then you can play around that area and maybe it would be easier to maintain than the 135? At the end…

Me too! Have added you :-)

Wow! You are doing really well. My goal weight is the same as yours and I am around the same weight as you at the moment. Great going :wink:

3-5 times a week. twice a week in the evening, twice a week ni the morning and once a week in the afternoon. I only run

YOu need to eat something light straight after to replenish glucose, electrolytes, carbs and protein hun. You can eat dinner as long as you are replacing all lost nutrients. Eating carbs and protein will help repair muscles etc. It can actually help weight loss as the body isn't craving anything if you give it what it…

Shin splints are actually on the inside of your shin so you could still have them. It will come from the way you are running though so I suggest going to get your gait checked. I am just overcoming Shin splints and ran for the first time today with no pain, before, during or after. I had new running shoes for christmas and…

I get the same but not coz I post pictures but because I post about my running! Well I don't get slated but people say I am boring now! I just love this quote If someone has something bad to say about you, it's probably because they have nothing good to say about themselves. Stick with it coz you look great and ignore…

Recommended doses are often aimed at body builders not people who don't want the same effects as a BB. Of course you can ignore it and of course I won't take offence but I work within the industry I am not just one person taking the product :-)