We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Pre workout can be taken half hour before working out and it helps take nitric oxide and oxygen through the blood to the muscles to give your muscles more pumps and helps you to work out for longer.
-
I too recommend taking whey protein too :-) I would take first thing in the morning and again at bedtime. The creatine I really do recommend post workout as it feeds the muscles and repairs them and helps with post aching. You do not, however have to take the recommended doseage as this is what body builders would take. I…
-
The tablets take the ammonia and lactic acid away from your muscles so you can train harder and cleaner. I take 2 after I have worked out, but some people use for intra workout. You can take in the morning too. You can google how to take this product.
-
http://www.muscletech.com/products/creakic/index.shtml I cannot recommend this product enough. You will notice the difference in your first workout and you can take it during also :-)
-
6weeks to build, 2 weeks to start losing.
-
thanks for the 1 reply! :-)
-
Wow! That's fast! Is that just running one mile and then stopping? If so I don't know how fast I can run just one mile. When I run 3 or 4 miles my time for an average mile is around 8.40-9mins. This has taken me a year to get here. I generally run a 4 miler in 35/36 mins. Well done
-
do you not need to put lower case img?
-
You look absolutely amazing!!!! Well bloody done :drinker:
-
Love it! Go you!!:drinker:
-
Wow! THat is amazing! :flowerforyou:
-
I thought us sizes were 2 sizes smaller so a US 8 would be a UK 12?
-
See my profile pic
-
I am 5ft 7 and 160lbs and a size 12. I am toned :-)
-
Thanks I had dropped all weights to drop scale weight but it ain't happening so apart from running like a mad woman I decided this took my fancy. Thanks for the advice :-)
-
Has kettlebells helped you with fat loss and body toning?
-
Just googled and they all say around 20 cals per minute so I reckon 10 for me until I get heavier. Thanks guys :-) Do you enjoy doing it Kt?
-
Slim fast is full of sugar. You should probably have a meal for lunch and then a slim fast in the evening. I don't rate diets like this but if it works then each to their own. x
-
me ;-P
-
Always do strength and weight training and then cardio after, it gives better results :-) and as long as you are eating clean and taking 1 or 2 days off a week from strength training you will be dandy :-)
-
Yeh I know what you mean but on looking it up it does say you can out run the splints? I will take a few days break and test I supose, I just hate not running :-(
-
Do you mix it with water or milk? I would recommend using an electric mixer either way as their protein is still bitty when you shake it. If you get a protein that is tri filtered you won't get the bits :-)
-
Wow! You look fab :-)
-
can't see the pics :-(
-
My goals are: To drop 21lbs To run 5k in under 25 mins consistently exercise at least 5 times a week not drink so much eat cleaner
-
The only supplements I would recommend would be completely natural ones, ie not slimming pills. Ideas are Kelp, Dandelion, green tea, cayenne, seaweed and nettle. These help boost your metabolism but don' have side effects. I actually work for a company that sell Weightloss supplements but the people that take them are…
-
WOW! That is amazing, you have lost loads round your waist!! I would say that is a huge acomplishment! I have been on MFP for 75 days and not lost a pound yet! lol
-
voted!
